The Human Upgrade with Dave Asprey

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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.

You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.

Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.

Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

Recent Episodes
  • How 5G Affects Brainwaves (and the New Science to Fix It) : 1288
    Jun 5, 2025 – 00:52:54
  • Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287
    Jun 3, 2025 – 01:22:37
  • 60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suffering | Akshay Nanavati : 1286
    May 29, 2025 – 01:15:05
  • 10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander : 1285
    May 27, 2025 – 00:58:34
  • Ayurveda Meets Biohacking: 5000-Year-Old Medicine Secrets for Modern Stress | Mona Sharma : 1284
    May 22, 2025 – 00:59:11
  • The Biohacker’s Guide to CIA Mind Control & Brainwashing : 1283
    May 20, 2025 – 01:03:44
  • Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo : 1282
    May 16, 2025 – 01:26:32
  • The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners : 1281
    May 15, 2025 – 00:49:05
  • The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt Zemon : 1280
    May 13, 2025 – 01:11:03
  • Why Oral Testosterone Is the Ultimate Upgrade for Energy, Mood and Longevity (Men AND Women) | Shalin Shah : 1279
    May 9, 2025 – 01:05:01
  • The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD : 1278
    May 8, 2025 – 01:12:45
  • Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh : 1277
    May 6, 2025 – 01:04:18
  • How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford : 1276
    May 1, 2025 – 00:40:48
  • Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275
    Apr 29, 2025 – 01:42:47
  • The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275
    Apr 25, 2025 – 01:06:22
  • The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273
    Apr 24, 2025 – 01:18:47
  • The $500 Billion Secret: Why Top Leaders Chase Stress | Sébastien Page : 1272
    Apr 22, 2025 – 01:20:27
  • Web3 & the Future of Genetics: AI, Blockchain & Data Ownership with Nillion : 1271
    Apr 17, 2025 – 01:30:03
  • Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270
    Apr 15, 2025 – 00:54:11
  • Longevity Scientists Discover a Breakthrough Peptide That Reverses Hair Loss | Carolina Reis Oliveira : 1269
    Apr 11, 2025 – 00:59:55
  • Identity Hacker: How to Completely Change Your Personality at ANY Age | Olga Khazan : 1268
    Apr 10, 2025 – 01:06:13
  • Psychedelic States On-Demand (No Substances Needed) | Dr. Patrick Porter : 1267
    Apr 8, 2025 – 00:29:07
  • Why Gen Z Can’t Handle the Real World (and How We Can Help Them) | Jennifer Cohen : 1266
    Apr 3, 2025 – 00:51:24
  • The Dirty Secret Behind Ozempic: How It Wrecks Your Gut (Here’s How to Fix It) | Hannah Kleinfeld : 1265
    Apr 1, 2025 – 01:13:03
  • Scientists Just Discovered the Essential Nutrient That DOUBLES Dolphin Lifespan—But Should YOU Take It? | Stephanie Venn-Watson : 1256
    Mar 27, 2025 – 01:18:05
  • This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey : 1263
    Mar 25, 2025 – 01:11:07
  • The Science of Consciousness: What’s Beyond the Brain? | Mark Gober : 1262
    Mar 20, 2025 – 01:27:52
  • The Hidden Cost of Being Too Nice: Why People-Pleasing is Silently Killing Your Success | Scott Barry Kaufman : 1261
    Mar 18, 2025 – 01:14:46
  • MDMA Therapy Without the Drugs? How Vibration Hacks Your Brain for Neuroplasticity | Dave Rabin : 1260
    Mar 14, 2025 – 00:58:25
  • Brain Hacking 101: The Science of Self-Sabotage & Mind Reprogramming | Bizzie Gold : 1259
    Mar 13, 2025 – 01:09:58
  • How Learning a New Language Rewires Your Brain—Lessons from the Pirahã Tribe | Daniel Everett : 1258
    Mar 11, 2025 – 01:11:50
  • Your Genes AREN’T Your Fate—The NEW Science of DNA Biohacking for SuperHuman Health | Sharon Hausman-Cohen : 1257
    Mar 6, 2025 – 01:18:33
  • How to Build New Habits and KEEP Them! BJ Fogg & James Clear : 1256
    Mar 5, 2025 – 00:27:39
  • Hacking Oxytocin, How to Use Rapamycin, Level Up Your At-Home Cold Plunge, Curing Asperger’s & More! AMA #1 with Dave Asprey : 1255
    Feb 27, 2025 – 00:55:28
  • The New Fasting Protocol to Increase Lifespan by 96% | Chris Rhodes : 1254
    Feb 25, 2025 – 01:06:55
  • The Secret Molecule for Endless Energy | Dr. Andrew Salzman : 1253
    Feb 21, 2025 – 01:24:01
  • Fix Your Blood Sugar: The FASTEST Way to Burn Fat, Optimize Hormones & Reverse Disease | Benjamin Bikman : 1252
    Feb 20, 2025 – 01:20:08
  • Rick Rubin: How to Hack Your Mind for Creative Breakthroughs : 1251
    Feb 18, 2025 – 00:54:51
  • Tony Robbins on the Ultimate Secrets to Wealth, Mindset, and Success : 1250
    Feb 13, 2025 – 00:56:49
  • Timbaland's Blueprint: How to Lose 130 Pounds, Beat Addiction, and Change Your Life TODAY! : 1249
    Feb 11, 2025 – 00:40:01
  • Gary Brecka: The SECRET Blood Marker That Could Save Your Life! (pt. 2) : 1248
    Feb 6, 2025 – 01:02:00
  • Gary Brecka: The World Is KILLING You—Use AI To Restore Testosterone, Energy & Longevity (Pt. 1) : 1247
    Feb 5, 2025 – 00:37:24
  • Ancient Secrets THEY Hid from You (That Still Work Today!) – Lost Technology, The Pyramid Code, and Quantum Reality | Billy Carson (Harvard & MIT) & Elisabeth Carson : 1246
    Jan 30, 2025 – 01:40:25
  • Stop Counting Calories! Diet Myths Exposed (And What to Do Instead) | Dr. Nick Norwitz : 1245
    Jan 28, 2025 – 01:27:57
  • How to Hack Your Stress and Engineer Your Tears to BOOST Longevity | Jeff Krasno : 1244
    Jan 23, 2025 – 01:34:40
  • 2025 Biohacking State of the Union: Master Supplementation Guide with Dr. Sandra Kaufmann : 1243
    Jan 21, 2025 – 01:29:21
  • How to Be a Real-Life DR. STRANGE with These 8 Ancient Secrets for Healing | Barry Morguelan : 1242
    Jan 16, 2025 – 01:07:15
  • Add Decades to Your Life with THESE AI Tools and Longevity Secrets! Peter Diamandis : 1241
    Jan 14, 2025 – 01:19:47
  • Improve your Vision Forever with These Three FREE Exercises | Dr. Bryce Appelbaum : 1240
    Jan 9, 2025 – 00:57:36
  • Try These Age-Reversing Plants to Turn Back Time! How to LIVE to 250 with Christian Drapeau : 1239
    Jan 7, 2025 – 00:55:44
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