Quirky Cooking Chats

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What happens when a well known healthy food writer hits a brick wall with her children’s health? She goes back to square one and begins the long journey of gut healing, both for her children and herself. Join Jo Whitton of Quirky Cooking as she shares her families’ journey to good health.Cook with Jo in her kitchen; absorb her knowledge of food as medicine to develop a healthy mindset towards nourishing your family with real food; and learn how Jo balances the food prep and cooking for her family with running her own business and raising four kids. Listen in as Jo chats with friends and guests about everything from culinary medicine and nutrition to family food stories, healthy homes, regenerative farming, reducing stress, balancing work-family-life, saving time and money while eating well, and much more!You will find links to recipes and information discussed in the show notes of each Quirky Cooking Chats episode, along with a link to the Quirky Cooking YouTube Channel where you can watch each episode and cook along with Jo.This podcast began as A Quirky Journey" in 2014, as Jo recorded her son’s story of recovery from severe OCD and anxiety. Together with her co-hosts and friends, Jo has shared inspirational stories and interviewed many nutrition and health experts over the years, helping listeners to find ways to improve their health and wellbeing for the better. 2020 has been a year of changes, and as Jo nestled in to her home during lockdown she found that her listeners wanted help with practical, everyday cooking for maintaining good health in a doable way - not just the science and nutrition information. So A Quirky Journey has become Quirky Cooking Chats, where you can listen (and watch) as Jo cooks in her kitchen, and chats about ’real life’ nutrition and healthy living with her friends and guests. Listen in, ask questions, and be inspired to make simple changes that will maximise your health and wellbeing, without the stress and overwhelm!

Recent Episodes
  • QCC 166: Be Curious! The importance of having a curious mindset
    Jul 2, 2021 – 17:46
  • QCC 165: Q&A and Dairy-Free Nacho Cheese Sauce
    Jun 25, 2021 – 16:01
  • QCC 164: Activating Nuts & Seeds – Why, How & When
    Jun 18, 2021 – 35:45
  • QCC 163: Gut Health – Where Do I Start?
    Jun 11, 2021 – 16:41
  • QCC 162: Saving Time with Meal Prep
    Jun 4, 2021 – 14:56
  • QCC 161: Lamb, Leek, Lentil, Lemon Soup + Gut Health Q&A
    May 31, 2021 – 01:10:45
  • QCC 160: Getting the Family on Board with Healthy Eating
    May 21, 2021 – 18:07
  • QCC 159: ‘Toad in the Hole’ + How to Save Money on Your Health Journey
    Sep 8, 2020 – 45:43
  • QCC 158: Spicy Cabbage Rolls + Done is Better Than Perfect!
    Aug 22, 2020 – 53:39
  • QCC 157: Helping Teens to Heal – Q&A with Isaac Whitton
    Aug 7, 2020 – 01:30:28
  • QCC 156: Meat Stocks & Bone Broths – How & Why
    Jul 24, 2020 – 56:59
  • AQJ 155: Quarantine Cuisine, with Jo and Fouad
    Apr 10, 2020 – 01:12:29
  • AQJ 154: How Kefir & Cultured Foods Can Help With Weight Loss & Mental Health – with Kriben Govender
    Mar 5, 2020 – 01:17:40
  • AQJ 153: Designing a Healthy Home, with Building Biologist & Interior Designer Lucie McCullough – Part 2
    Feb 7, 2020 – 56:57
  • AQJ 152: Designing a Healthy Home, with Building Biologist & Interior Designer Lucie McCullough – Part 1
    Jan 31, 2020 – 01:10:07
  • AQJ 151: Finding Positivity in the Midst of Crisis
    Jan 16, 2020 – 43:16
  • AQJ 150: Supporting Your Anxious Child
    Dec 12, 2019 – 57:14
  • AQJ 149: Recovering from PCOS, Healing Food, and Healthy Treats – with Shelley from Nourishing Bites
    Nov 22, 2019 – 53:18
  • AQJ 148: Navigating Parasites, Metals and Candida When Healing
    Oct 24, 2019 – 54:36
  • AQJ 147: From City Careers to Farming Life – The Story of Bellasato Farm
    Oct 10, 2019 – 58:06
  • AQJ 146: Travelling Around Australia with Kids
    Sep 27, 2019 – 42:03
  • AQJ 145: Anxiety – Analysing & Reducing Distress in Children
    Sep 8, 2019 – 01:14:28
  • AQJ 144: Understanding Histamine Intolerance
    Aug 23, 2019 – 01:22:42
  • AQJ 143: Helping Teens to Eat Well, Part 2
    Aug 9, 2019 – 01:04:59
  • AQJ 142: Helping Teens to Eat Well, with Dr Damian Kristof & Jo Whitton
    Jul 15, 2019 – 01:08:23
  • AQJ 141: Healing with Traditional Foods, with Hilda Gore of WAPF
    Jul 1, 2019 – 48:28
  • AQJ 140: Children’s Health, Eczema, Antibiotics, & Boosting Immunity
    Jun 17, 2019 – 58:49
  • AQJ 139: Teaching Kids to Cook, with Dani Valent
    May 24, 2019 – 38:48
  • AQJ 138: Childhood Anxiety & the Inflamed Brain
    May 10, 2019 – 59:28
  • AQJ 137: Fussy Eaters & How to Have Peaceful Mealtimes
    Apr 26, 2019 – 01:03:08
  • AQJ 136: Finding Connection & Fulfilment in Your Work, with Helen Marshall of Primal Alternative
    Apr 12, 2019 – 01:12:20
  • AQJ 135: Empowering Parents of Kids on the Spectrum, with Rhiannon Crispe
    Mar 22, 2019 – 58:46
  • AQJ 134: Travel Tips – Travel Food, Eating Out and Being Prepared!
    Mar 8, 2019 – 39:58
  • AQJ 133: Play Therapy for Fussy Eaters, with Crystel Poggioli (OT)
    Feb 22, 2019 – 01:12:25
  • AQJ 132: Calming the Chaos – Supporting Kids with ADD, ADHD & Anxiety
    Jan 24, 2019 – 53:10
  • AQJ 131: A Delicious Wholefood Christmas – with Jude Blereau
    Dec 10, 2018 – 49:32
  • AQJ 130: A GAPS Christmas with Elyse Comerford
    Dec 1, 2018 – 52:05
  • AQJ 129: A Simple, Healthy Christmas with Cyndi O’Meara
    Nov 15, 2018 – 46:29
  • AQJ 128: Your Gut Health Questions Answered, with Elyse Comerford
    Nov 2, 2018 – 59:29
  • AQJ 127: FUNctional Movement with Carl Hammington
    Oct 19, 2018 – 01:05:11
  • AQJ 126: Q&A with Jo & Foo
    Oct 12, 2018 – 01:19:28
  • AQJ 125: My Health Record – What’s It All About?
    Oct 5, 2018 – 53:11
  • AQJ 124: Healing Adrenal Fatigue – Part 2
    Sep 28, 2018 – 01:08:35
  • AQJ 123: Healing Adrenal Fatigue Part 1
    Sep 21, 2018 – 01:10:21
  • AQJ 122: Hope for Health – Reawakening Indigenous Health
    Sep 14, 2018 – 01:26:54
  • AQJ 121: GAPS Q&A with Becky Plotner ND
    Sep 7, 2018 – 01:20:15
  • AQJ 120: Low Tox Life with Alexx Stuart
    Aug 24, 2018 – 01:45:28
  • AQJ 119: The Island Where People Forget To Die – Marcus Pearce on Visiting Ikaria
    Aug 17, 2018 – 01:07:34
  • AQJ 118: Before You Change Your Diet
    Aug 10, 2018 – 01:03:23
  • AQJ 117: Meet Your Microbiome, with Dr Jason Hawrelak
    Aug 3, 2018 – 01:35:10
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