Senior Fitness With Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Helpful Tips On Travelling With Someone Who Has Dementia
Jun 10, 2025 – 30:45
A Difference - MWM
Jun 9, 2025 – 04:21
6 Tips On Keeping Your Eyesight Healthy
Jun 3, 2025 – 29:36
Inside Yourself - MWM
Jun 2, 2025 – 05:15
The Pros and Cons of Taking Vitamins or Supplements in the Wellness Industry Today
May 27, 2025 – 29:41
New Day - MWM
May 26, 2025 – 05:58
6 Tips To Help Prevent Hearing Loss
May 20, 2025 – 29:20
Possibilities - MWM
May 19, 2025 – 05:46
Gym Equipment Safety Tips
May 13, 2025 – 30:49
Moving On - MWM
May 12, 2025 – 05:31
5 Important Steps To Take After Experiencing a Fall
May 6, 2025 – 30:05
Hard Work - MWM
May 5, 2025 – 06:13
6 Tips To Help You Stay Hydrated
Apr 29, 2025 – 30:44
Keep Going - MWM
Apr 28, 2025 – 07:04
The Pros and Cons of Walking with a Weighted Vest
Apr 22, 2025 – 30:43
Flow - MWM
Apr 21, 2025 – 06:56
5 Healthy Eating Tips For Seniors
Apr 15, 2025 – 31:05
Fire Within - MWM
Apr 14, 2025 – 07:01
5 Reasons Why Choosing The Right Footwear Is Important
Apr 8, 2025 – 30:17
First Step - MWM
Apr 7, 2025 – 05:52
Sharing The Best Secrets To Getting Better Sleep As You Get Older
Apr 1, 2025 – 29:38
Never Give Up - MWM
Mar 31, 2025 – 05:47
How To Stay Motivated To Exercise If You Are Alone
Mar 25, 2025 – 29:49
Amplify You - MWM
Mar 24, 2025 – 05:50
Helpful Ways To Stay Healthy As A Caregiver
Mar 18, 2025 – 30:20
Getting Somewhere - MWM
Mar 17, 2025 – 06:07
5 Tips On How To Start Exercising If You Are Overweight
Mar 11, 2025 – 30:54
Go Slow To Go Fast - MWM
Mar 10, 2025 – 06:20
5 Ways To Help Boost Your Immune System
Mar 4, 2025 – 30:26
Priorities - MWM
Mar 3, 2025 – 05:48
Tips On Helping You Feel More In Control Of Your Life
Feb 25, 2025 – 29:21
Bend - MWM
Feb 24, 2025 – 05:36
5 Healthy Benefits From Regular Walking
Feb 18, 2025 – 29:41
Correct Mind - MWM
Feb 17, 2025 – 06:05
5 Reasons Why Posture Is Important To Your Overall Health
Feb 11, 2025 – 31:04
First Step - MWM
Feb 10, 2025 – 06:39
What We've Learned From Reaching 100,000 Subscribers On YouTube
Feb 4, 2025 – 30:58
Motivation AND Habit - MWM
Feb 3, 2025 – 06:35
How To Keep Your Body From Hurting More As You Age
Jan 28, 2025 – 30:54
Happiness - MWM
Jan 27, 2025 – 06:31
What Are Compression Stockings And Should You Be Wearing Them?
Jan 21, 2025 – 29:16
First Step - MWM
Jan 20, 2025 – 06:14
5 Tips To Help You Lose Weight The Healthy Way
Jan 14, 2025 – 29:31
Best Day - MWM
Jan 13, 2025 – 05:36
5 Tips To Help You Get Back To Exercising
Jan 7, 2025 – 29:47
Blank Page - MWM
Jan 6, 2025 – 06:14
5 Health Goals For The New Year
Dec 31, 2024 – 29:56
A Going On - MWM
Dec 30, 2024 – 06:12
How Your Grip Strength Affects Your Overall Health
Dec 24, 2024 – 30:13
Thank you - MWM
Dec 23, 2024 – 06:05

Recent Reviews

CreativeLicense

Do yourself a favor… Listen to her”Scams” podcast!

I believe Meredith truly cares about people of all ages, but especially seniors…after listening to her podcast about scams and how to be on the lookout for them. It was very informative for anybody who does email or uses a phone she gives you all kinds of tips. But her number one tip was to PAUSE, to think it over before you do anything. The only thing I would add to this is if you have somebody you trust, ask them their opinion before you do anything. This could make the difference between maintaining what you own -or- losing it…or a lot of it! Thank you Meredith for this particular podcast, it was wonderful!
Hope is my Middle Name

Excellent Podcast

I really enjoy all your podcasts! They are so well done and have great info- some of what reinforces what I already knew. Imagine my surprise as I listened while on my walk today when I heard you were from Plymouth, MA because I lived there for almost 40 years! My oldest daughter is just slightly younger than you.(were you born at Jordan Hospital too?) Small world!! And I would rather be in AZ too!
Exercising senior

Excellent workouts

Just listened to Meredith’s podcast about “Meredith” and it only reinforces what I have only recently discovered about her...she truly understands the senior body! I like knowing what body part to use and why!! Her workouts are so effective but they don’t leave you in pain or worn out..I am able (with her help) to adapt things to my level on that particular day...she is so professional and caring..highly recommend her podcasts and program on YouTube 🏋️‍♀️🙂