She Runs Eats Performs

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Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance. We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner.

Recent Episodes
  • Thank You, Farewell, and Best Wishes
    Oct 14, 2023 – 18:11
  • Listeners Nutrition Clinic 7
    Oct 12, 2023 – 33:43
  • My Journey To.....A Speedy Recovery
    Oct 5, 2023 – 48:32
  • FOOD For Beginner Runners
    Sep 28, 2023 – 49:58
  • Protein for Runners: Whey vs Casein
    Sep 21, 2023 – 50:55
  • IT Band Syndrome and Running
    Sep 14, 2023 – 43:39
  • My Journey To....Recovery Foundations
    Sep 7, 2023 – 57:27
  • Bananas for Running
    Aug 31, 2023 – 43:21
  • Female Athlete Triad in Runners
    Aug 24, 2023 – 52:14
  • We'll be back next week
    Aug 17, 2023 – 01:39
  • Season Announcement 2023 (1)
    Aug 10, 2023 – 01:40
  • My Journey To Recovery From Injury
    Aug 3, 2023 – 55:09
  • HWHR Is Menobrain affecting your running?
    Jul 27, 2023 – 35:51
  • Listeners Nutrition Clinic 6 - Confused about protein and carbs?
    Jul 20, 2023 – 38:20
  • My Journey to....Introduction to NEW Series
    Jul 13, 2023 – 25:01
  • REAL FOOD During an Ultra
    Jul 6, 2023 – 46:41
  • Food Mapping Alongside Run Training
    Jun 29, 2023 – 34:31
  • DOMS Revisited
    Jun 22, 2023 – 53:22
  • Results of Listener Survey 2023 and Winner Announcement
    Jun 15, 2023 – 06:47
  • Racing in a different TIME ZONE
    Jun 15, 2023 – 37:59
  • Half Marathon Nutritional Milestones
    Jun 8, 2023 – 54:40
  • Race Day Rituals
    Jun 1, 2023 – 40:06
  • Fine Tuning Food and Lifestyle before a Race
    May 25, 2023 – 46:26
  • Introducing Amazing Jane ACTIVEWEAR
    May 22, 2023 – 00:44
  • Micro Needs of a Runner
    May 18, 2023 – 45:11
  • HWHR Hormone Reset
    May 11, 2023 – 30:11
  • Running Injuries: Food Planning for Prevention
    May 4, 2023 – 44:53
  • Listeners Nutrition Clinic 5
    Apr 27, 2023 – 47:08
  • Athletes Plates in Practice
    Apr 20, 2023 – 45:46
  • Celebrating Thanks to YOU
    Apr 19, 2023 – 04:02
  • Nutritional Needs of an Ultra Runner
    Apr 13, 2023 – 55:57
  • Runners Toilet Troubles
    Apr 6, 2023 – 43:02
  • Designing Your Race Day Nutrition Plan
    Mar 30, 2023 – 51:41
  • Runners Immune Health: A New Perspective
    Mar 23, 2023 – 43:14
  • HWHR Boosting Brassicas for Hormonal Health
    Mar 16, 2023 – 31:11
  • Hamstring Injury: Nutrition for Fast Recovery
    Mar 9, 2023 – 46:31
  • Bone Building Food Plan for Runners
    Mar 2, 2023 – 46:19
  • Listeners Nutrition Clinic 4
    Feb 23, 2023 – 45:42
  • Announcement: Healthy Woman Healthy Runner Programme Opens Soon
    Feb 23, 2023 – 01:52
  • Nutrition for Strength Training
    Feb 16, 2023 – 43:18
  • Healthy Bones for Female Runners
    Feb 9, 2023 – 50:47
  • Nutrition Trends for Runners in 2023
    Feb 2, 2023 – 48:44
  • HWHR Healthy Woman Healthy Runner Method
    Jan 26, 2023 – 34:42
  • Kickstart Your Runners Healthy Eating Plan for 2023
    Jan 19, 2023 – 37:01
  • Setting YOUR Nutrition and Running Goals 2023
    Jan 12, 2023 – 42:19
  • Runners FOOD FOR Winter
    Jan 5, 2023 – 31:53
  • Winter Proof Your Running
    Dec 29, 2022 – 45:33
  • Be a Healthy Festive Runner
    Dec 22, 2022 – 55:07
  • Our Christmas Message 2022
    Dec 19, 2022 – 02:25
  • On a Runner's Plate at Christmas
    Dec 15, 2022 – 01:04:51
Recent Reviews
  • JudyWesleyChapel
    Sound advice from caring nutritionists who run!
    I really appreciate the solid nutrition advice from these charming nutritionists! They are very knowledgeable and they research their topic thoroughly before each podcast, and explain how nutrition impacts your running performance. They are a delight to listen to. I also appreciate that when each podcast is posted, they provide a transcript so you can jump to a particular spot in the show if you need to hear a piece again or see the referenced research. Great stuff!
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