Recent Episodes
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Thank You, Farewell, and Best Wishes
Oct 14, 2023 – 18:11 -
Listeners Nutrition Clinic 7
Oct 12, 2023 – 33:43 -
My Journey To.....A Speedy Recovery
Oct 5, 2023 – 48:32 -
FOOD For Beginner Runners
Sep 28, 2023 – 49:58 -
Protein for Runners: Whey vs Casein
Sep 21, 2023 – 50:55 -
IT Band Syndrome and Running
Sep 14, 2023 – 43:39 -
My Journey To....Recovery Foundations
Sep 7, 2023 – 57:27 -
Bananas for Running
Aug 31, 2023 – 43:21 -
Female Athlete Triad in Runners
Aug 24, 2023 – 52:14 -
We'll be back next week
Aug 17, 2023 – 01:39 -
Season Announcement 2023 (1)
Aug 10, 2023 – 01:40 -
My Journey To Recovery From Injury
Aug 3, 2023 – 55:09 -
HWHR Is Menobrain affecting your running?
Jul 27, 2023 – 35:51 -
Listeners Nutrition Clinic 6 - Confused about protein and carbs?
Jul 20, 2023 – 38:20 -
My Journey to....Introduction to NEW Series
Jul 13, 2023 – 25:01 -
REAL FOOD During an Ultra
Jul 6, 2023 – 46:41 -
Food Mapping Alongside Run Training
Jun 29, 2023 – 34:31 -
DOMS Revisited
Jun 22, 2023 – 53:22 -
Results of Listener Survey 2023 and Winner Announcement
Jun 15, 2023 – 06:47 -
Racing in a different TIME ZONE
Jun 15, 2023 – 37:59 -
Half Marathon Nutritional Milestones
Jun 8, 2023 – 54:40 -
Race Day Rituals
Jun 1, 2023 – 40:06 -
Fine Tuning Food and Lifestyle before a Race
May 25, 2023 – 46:26 -
Introducing Amazing Jane ACTIVEWEAR
May 22, 2023 – 00:44 -
Micro Needs of a Runner
May 18, 2023 – 45:11 -
HWHR Hormone Reset
May 11, 2023 – 30:11 -
Running Injuries: Food Planning for Prevention
May 4, 2023 – 44:53 -
Listeners Nutrition Clinic 5
Apr 27, 2023 – 47:08 -
Athletes Plates in Practice
Apr 20, 2023 – 45:46 -
Celebrating Thanks to YOU
Apr 19, 2023 – 04:02 -
Nutritional Needs of an Ultra Runner
Apr 13, 2023 – 55:57 -
Runners Toilet Troubles
Apr 6, 2023 – 43:02 -
Designing Your Race Day Nutrition Plan
Mar 30, 2023 – 51:41 -
Runners Immune Health: A New Perspective
Mar 23, 2023 – 43:14 -
HWHR Boosting Brassicas for Hormonal Health
Mar 16, 2023 – 31:11 -
Hamstring Injury: Nutrition for Fast Recovery
Mar 9, 2023 – 46:31 -
Bone Building Food Plan for Runners
Mar 2, 2023 – 46:19 -
Listeners Nutrition Clinic 4
Feb 23, 2023 – 45:42 -
Announcement: Healthy Woman Healthy Runner Programme Opens Soon
Feb 23, 2023 – 01:52 -
Nutrition for Strength Training
Feb 16, 2023 – 43:18 -
Healthy Bones for Female Runners
Feb 9, 2023 – 50:47 -
Nutrition Trends for Runners in 2023
Feb 2, 2023 – 48:44 -
HWHR Healthy Woman Healthy Runner Method
Jan 26, 2023 – 34:42 -
Kickstart Your Runners Healthy Eating Plan for 2023
Jan 19, 2023 – 37:01 -
Setting YOUR Nutrition and Running Goals 2023
Jan 12, 2023 – 42:19 -
Runners FOOD FOR Winter
Jan 5, 2023 – 31:53 -
Winter Proof Your Running
Dec 29, 2022 – 45:33 -
Be a Healthy Festive Runner
Dec 22, 2022 – 55:07 -
Our Christmas Message 2022
Dec 19, 2022 – 02:25 -
On a Runner's Plate at Christmas
Dec 15, 2022 – 01:04:51
Recent Reviews
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JudyWesleyChapelSound advice from caring nutritionists who run!I really appreciate the solid nutrition advice from these charming nutritionists! They are very knowledgeable and they research their topic thoroughly before each podcast, and explain how nutrition impacts your running performance. They are a delight to listen to. I also appreciate that when each podcast is posted, they provide a transcript so you can jump to a particular spot in the show if you need to hear a piece again or see the referenced research. Great stuff!
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