Welcome to the Psychathletes Podcast!Ryan discusses the lack of mental training resources for athletes of all ages. That lack of mental resources has created a pandemic of athletes who suffer from: sports performance anxiety, confidence issues and nowhere to turn to for help. In this podcast we discuss the fundamentals of sports psychology from the perspective of athletes in their 20s. In the Psychathlete community you will learn:Mental toughness training drills, tips, techniquesMeditationVisualizationManaging nerves and anxietyLow-ConfidenceAnd more