The School of Weight Loss

46
Nutrition #133

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking...* Why am I so exhausted all the time?* Why am I stressed out every day of my life?* How can I get healthy without being overwhelmed by adding to an already endless schedule?* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep?* Why are there so many health answers that don't work for me?* How can I find my path to passion and purpose in my life?* What am I missing here?... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)...Instagram: dremilyvinzantFacebook: Emily VinZant, MD

Recent Episodes
  • Feel Like You're Always Falling?
    Jun 9, 2025 – 19:32
  • Healing From Life's Deepest Hurts with Kim Haar
    Jun 2, 2025 – 58:15
  • Healthy Tools To Heal Problems
    May 26, 2025 – 28:30
  • 5 Tips To Healthy Parenting At Any Age
    May 19, 2025 – 40:39
  • Let's Talk Weight Loss Pills
    May 12, 2025 – 34:37
  • Want Next Level Fasting Results?
    May 5, 2025 – 27:41
  • What's happening with Weight Loss Shots?
    Apr 28, 2025 – 28:36
  • The Value of Trying Your Best in Health
    Apr 21, 2025 – 19:41
  • Is Protein Pivotal for Health?
    Apr 14, 2025 – 21:28
  • Can you Fear-Less?
    Apr 7, 2025 – 26:10
  • Defining Your Weight in Medicine
    Mar 31, 2025 – 22:45
  • Controlling Urges
    Mar 24, 2025 – 33:13
  • Medicine: Helpful or Harmful?
    Mar 17, 2025 – 25:46
  • Lent: Connecting Spiritual & Physical Health
    Mar 10, 2025 – 28:58
  • Is there Value in Slowing Down?
    Mar 3, 2025 – 27:52
  • Exercise Updates
    Feb 24, 2025 – 23:02
  • 3 Healthy Habits for 2025
    Feb 17, 2025 – 27:23
  • How Much Should You Eat?
    Feb 10, 2025 – 21:52
  • Most Important Meal of the Day
    Feb 3, 2025 – 23:49
  • 3 Biggest Setbacks to Healthy Eating
    Jan 27, 2025 – 18:20
  • Snack Fasting
    Jan 20, 2025 – 27:39
  • The Best Weight Loss Tools of 2025
    Jan 13, 2025 – 39:48
  • Weight Loss Goal? Start here...
    Jan 6, 2025 – 22:01
  • Ready to Get Healthy in 2025?
    Dec 30, 2024 – 24:17
  • Ready for Your Next Chapter?
    Dec 23, 2024 – 17:32
  • Can Fear be Healthy?
    Dec 16, 2024 – 27:39
  • Stress Less
    Dec 9, 2024 – 32:29
  • Non-Traditional Fasts
    Dec 2, 2024 – 21:57
  • The Power of Learning to Control Worry
    Nov 25, 2024 – 17:01
  • The Keys to Coping with Anxiety & Worry
    Nov 18, 2024 – 29:12
  • Conquer Anxiety & Worry
    Nov 11, 2024 – 28:26
  • Know You've Got to Do Something?
    Nov 4, 2024 – 23:36
  • The Key to Expectation Alignment
    Oct 28, 2024 – 24:30
  • The Possibility vs The Past
    Oct 21, 2024 –
  • Sheila's Healthy Me Reset Success Story
    Oct 14, 2024 – 19:52
  • 5 Lessons from 20 Years of Medicine & Motherhood
    Oct 7, 2024 – 33:51
  • Janna's Healthy Me Reset Success
    Sep 30, 2024 – 37:27
  • Weight Regain Blunders
    Sep 23, 2024 – 29:08
  • 3 Mind-Blowing Researchers You Need to Know
    Sep 16, 2024 – 41:34
  • Spiritually Healthy Weight Loss
    Sep 9, 2024 – 32:32
  • The Keys to Successful Weight Loss
    Sep 2, 2024 – 26:08
  • What is your #1 health goal?
    Aug 26, 2024 – 24:09
  • 5 Keys to Mastering Your Spiritual Health Journey
    Jul 8, 2024 – 49:48
  • The Value of Fasting in a Culture of Excess
    Jul 1, 2024 – 19:58
  • Can Stress Release be Spiritually Healthy?
    Jun 24, 2024 – 31:09
  • The Keys to Meditation with Dr. Ellen Cooke
    Jun 17, 2024 – 40:31
  • What's Missing in Your Prayer Life?
    Jun 10, 2024 – 29:07
  • Quieting Your Frantic Mind
    Jun 3, 2024 – 35:12
  • Are prayers REALLY answered?
    May 27, 2024 – 32:32
  • The Secret to Prayer with Kyle DiRoberts
    May 20, 2024 – 31:23
Recent Reviews
  • rabsvz
    Energized eating
    Dr. Emily is not only an MD, she is real. She understands the difficulty of weight loss and as a life coach, she understands and explains the benefits of healthy eating versus a quick, unsustainable weight loss without changing the way you look at food. If you want to feel better, live longer, be a better version of yourself, contact Dr Emily because you are in for a beautiful journey.
  • pinkbubbless66
    Amazing, common sense!
    Dr. Emily puts the science, the common sense, the why not, the you can do it into every aspect of the lessons she teaches you. Her plan fits you where you are! No more starting tomorrow!!
  • slambo1945
    Good information
    Information is interesting, and the host seems very well informed. My only complaint is that she refers to her listeners as “mommas” every 30 seconds.
  • ameschi
    Changed my life
    Nothing else to say, this podcast is the best if you want to loose weight and keep it off
  • The Mortgage Guy
    The BEST!
    Amazing!! You’ll never need another diet again, Emily teaches us her tools and tricks to live your best life, for the rest of your life!
  • Linds377
    Your Final Method to Weight Loss & Life Improvement!
    I don’t know that there is anyone more knowledgeable in Weight Loss than Dr Emily! Her podcasts teach me so much and keep my head in the game every week of self improvement! I took it a step further and her coaching program is amazing! I wish I would have worked with her sooner as I not only lost 110 lbs but changed EVERY aspect of my life through her coaching methods!! She is so relatable, makes it so simple and is so passionate about helping women achieve great things!
  • StacieOG
    Love this podcast!!
    So glad to find this podcast. I binged the first 7 and can’t wait for the next one to come out. She definitely relates to women that have been down the diet rollercoaster for years.
  • dlcnks
    Not a Cookie Cutter Approach to Weight Loss
    I've listened to the first two episodes! Great tips! I have been part of Dr E 9 month program since September and have found her to be very balanced in her approach with the goal of finding what works best for each individual and their lifestyle. appreciate that she doesn't put people in a box or promote a cookie cutter approach to weight loss. My biggest takeaway so far is taking a pause before eating off my plan to determine why I’m wanting it and identifying what feelings may be involved. Being more aware of what and why I am eating has helped me lose almost 30lbs!
  • Sara McMillian
    I love Doctor Mom
    I have worked with Dr. Emily for almost 2 years. She has given me the tools to create a better life. You won’t want to Miss these quick podcasts and change YOUR life!!!
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