The School of Weight Loss

46
Nutrition #133

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking...* Why am I so exhausted all the time?* Why am I stressed out every day of my life?* How can I get healthy without being overwhelmed by adding to an already endless schedule?* Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep?* Why are there so many health answers that don't work for me?* How can I find my path to passion and purpose in my life?* What am I missing here?... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)...Instagram: dremilyvinzantFacebook: Emily VinZant, MD

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  • 3 Healthy Habits for 2025
    Feb 17, 2025 – 27:23
  • How Much Should You Eat?
    Feb 10, 2025 – 21:52
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  • Snack Fasting
    Jan 20, 2025 – 27:39
  • The Best Weight Loss Tools of 2025
    Jan 13, 2025 – 39:48
  • Weight Loss Goal? Start here...
    Jan 6, 2025 – 22:01
  • Ready to Get Healthy in 2025?
    Dec 30, 2024 – 24:17
  • Ready for Your Next Chapter?
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  • Non-Traditional Fasts
    Dec 2, 2024 – 21:57
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    Nov 25, 2024 – 17:01
  • The Keys to Coping with Anxiety & Worry
    Nov 18, 2024 – 29:12
  • Conquer Anxiety & Worry
    Nov 11, 2024 – 28:26
  • Know You've Got to Do Something?
    Nov 4, 2024 – 23:36
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  • The Possibility vs The Past
    Oct 21, 2024 –
  • Sheila's Healthy Me Reset Success Story
    Oct 14, 2024 – 19:52
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Recent Reviews
  • rabsvz
    Energized eating
    Dr. Emily is not only an MD, she is real. She understands the difficulty of weight loss and as a life coach, she understands and explains the benefits of healthy eating versus a quick, unsustainable weight loss without changing the way you look at food. If you want to feel better, live longer, be a better version of yourself, contact Dr Emily because you are in for a beautiful journey.
  • pinkbubbless66
    Amazing, common sense!
    Dr. Emily puts the science, the common sense, the why not, the you can do it into every aspect of the lessons she teaches you. Her plan fits you where you are! No more starting tomorrow!!
  • slambo1945
    Good information
    Information is interesting, and the host seems very well informed. My only complaint is that she refers to her listeners as “mommas” every 30 seconds.
  • ameschi
    Changed my life
    Nothing else to say, this podcast is the best if you want to loose weight and keep it off
  • The Mortgage Guy
    The BEST!
    Amazing!! You’ll never need another diet again, Emily teaches us her tools and tricks to live your best life, for the rest of your life!
  • Linds377
    Your Final Method to Weight Loss & Life Improvement!
    I don’t know that there is anyone more knowledgeable in Weight Loss than Dr Emily! Her podcasts teach me so much and keep my head in the game every week of self improvement! I took it a step further and her coaching program is amazing! I wish I would have worked with her sooner as I not only lost 110 lbs but changed EVERY aspect of my life through her coaching methods!! She is so relatable, makes it so simple and is so passionate about helping women achieve great things!
  • StacieOG
    Love this podcast!!
    So glad to find this podcast. I binged the first 7 and can’t wait for the next one to come out. She definitely relates to women that have been down the diet rollercoaster for years.
  • dlcnks
    Not a Cookie Cutter Approach to Weight Loss
    I've listened to the first two episodes! Great tips! I have been part of Dr E 9 month program since September and have found her to be very balanced in her approach with the goal of finding what works best for each individual and their lifestyle. appreciate that she doesn't put people in a box or promote a cookie cutter approach to weight loss. My biggest takeaway so far is taking a pause before eating off my plan to determine why I’m wanting it and identifying what feelings may be involved. Being more aware of what and why I am eating has helped me lose almost 30lbs!
  • Sara McMillian
    I love Doctor Mom
    I have worked with Dr. Emily for almost 2 years. She has given me the tools to create a better life. You won’t want to Miss these quick podcasts and change YOUR life!!!
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