This podcast is an oasis of clarity and wisdom in an ocean of ads with partial and/or misinformation. Demi has a humble, genuine, confident, wise, funny, disarming, vulnerable, and authentic conversational approach to explaining everything there is to know about IBS. She’s a natural at embodying and articulating what she preaches. Because she’s been there and like many of us tried just about everything, she’s able to really relate and empathize deeply with those of us who struggle with IBS. To get where she is now with a deep understanding of how nervous system dysregulation affects IBS, Demi heeded the call to adventure and followed her bliss (and blisters!) to the “ends of the earth”. Instead of monetizing her travels on SM, she came “down the mountain” to share her gifts of what she learned from her inward and outward journey. For true healing, the world desperately needs more of us to look into the root causes of our individual and societal suffering. They are both so connected. In the case of gut issues, Demi is looking holistically at the root cause of all gut-brain issues, upstream at the source rather than just downstream by treating symptoms or providing quick fixes like most of society is doing. Demi’s podcast is so enjoyable to listen to. It's authentic and vulnerable, as though you were listening to a really wise mentor. I've had excellent stress/resiliency practices for close to three decades, but never looked at nervous system dysregulation or childhood trauma. Demi is able to shine the light of awareness and help with this piece of the puzzle! 10/10!

I have recently come across the Trust Your Gut podcast and WOW has it ever shifted my perspective on somatic work, the nervous system, and the healing powers that Demi’s ideas and shared tools can have! Deep nervous system healing is such a crucial piece to overall health and balance - this podcast really dives in to so many facets of health. I can’t wait to keep listening !! 11/10

It has been years of trying anything and everything to help my gut…finally off the hamster wheel and moving in the right direction! So appreciative of Demi’s endless knowledge, insight and vulnerability. Finally, someone who gets it!

I’ve suffered from severe gut issues for over a decade. I have tried 3 GI doctors, 6 different naturopaths/functional md’s, brain retraining, and every elimination diet out ther but the symptoms continue to linger. I’m so thankful for an alternative option from someone who knows what it’s like to have debilitating gut symptoms.

I’ve spent the last 10 years trying to figure out my gut health, and only learned fairly recently the link between the gut and the brain. This podcast dives deep into how the gut works, how the brain effects the gut, and most importantly, it dives into the missing link SO many doctors, naturopaths, therapists, and specialist miss: nervous system regulation.

As someone who has struggled with gut health for the past 4+ years I’m always looking for new resources. Demi’s content fits right into that niche I’m looking for at the intersection of mental health and gut health!

Demi is on the path to helping the human race function at a higher level from the inside out. Her podcast are raw and vulnerable and you can feel her passion matches her high level of training to get to this point. I see her having a positive impact on the world as her work continues to blossom. Share this podcast with anyone with gut sensitivities!

Thankful for all she shares! Lucky to have found this at the time I have taken a shift with my gut healing journey.

Demi covers it all. The information about the brain-gut access and regulating the nervous system has provided me with the missing link to my healing and I am so grateful! It’s a relief to find this information so we’ll presented. Thank you!

Access to the science behind how our bodies work is so hard to come by. Demi’s podcast makes it readily available and makes it MAKE SENSE! She’s like having a personal expert and friend in your pocket, explaining the interconnectedness of our systems—the why and the how. I just really appreciate her efforts to bring this info to us in such a generous and digestible way!

This podcast is profound because Demi is willing to go beyond surface level health and get to the roots of true healing. Her perspective on the mind-body connection and nourishment of our nervous systems is simple science yet such a cutting edge approach in the over-complicated world we live in. It’s a MUST LISTEN!!

Demi and her knowledge of the gut-brain connection has helped me understand my health in ways I never could have imagined before. She has such a clear and effective way of explaining a pretty complex topic. She also adds in just the right amount of personal flair to keep me engaged while also learning. I especially loved her episode 8, Nervous System 101. Definitely worth giving a listen!

As someone with persistent GI issues due to stress and anxiety, listening to this podcast has helped me a lot to correlate these things and be able to put two and two together. Very informative and looking forward to more episodes to come :-]

A very informative podcast by an energetic and knowledgeable host and therapist - definitely recommend!

I enjoyed your podcast! The sharing of your personal journey was so honest, genuine, and impactful. Truly, thank you for being so transparent about your mental health experience too. I struggle with IBS as well. I related to your experience and saw pieces of my own story become much clearer as I listened to you. Especially, the relationship between IBS and mental health. I resonate with how you have found much healing in nature and somatics. It's something I'm just beginning to explore. Can't wait for your next episode! Congratulations, girl! You knocked it out of the ballpark🤩!