Recent Episodes
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162: How Menopause changes the way we see ourselves and our relationships
Jun 12, 2025 – 24:31 -
161: The Truth About Skin and Hair in Menopause - What's Really Happening?
Jun 5, 2025 – 34:04 -
160: Menopause, Beauty and Self-Worth - The Psychology Behind What We See
May 29, 2025 – 23:17 -
159: Sex, Shame and Self-Worth in Menopause
May 22, 2025 – 30:46 -
158: Is This Why You're Not Losing Weight? - The Real Hormonal Truth
May 15, 2025 – 31:02 -
157: For Women Who Want More In Menopause...
May 8, 2025 – 34:39 -
156: GLP-1 Therapies and HRT in Women - What You Need to Know
May 1, 2025 – 34:51 -
155: Adele's Journey From Corporate to a Multi-Six Figure Business in Women's Health
Apr 24, 2025 – 37:16 -
154: Fat Burners in Menopause - What's Safe, What's Not and What Actually Works...
Apr 17, 2025 – 30:03 -
153: The Silent Era is Over - Midlife Women are Roaring
Apr 10, 2025 – 29:30 -
152: Your GP Might be Part of the Problem
Apr 3, 2025 – 30:39 -
151: Sensory Overload - Why Menopause can feel so much louder and brighter
Mar 27, 2025 – 31:20 -
150: Intermittent Fasting in Menopause - Does it Work?
Mar 20, 2025 – 31:31 -
149: Tired, Stuck, and not feeling like you - Here's how to change EVERYTHING (Fast)
Mar 13, 2025 – 39:52 -
148: The Aging Brain & Longevity - How Menopause Impacts Your Future Cognitive Health
Mar 6, 2025 – 32:09 -
147: Holistic Menopause - What Does it Really Mean?
Feb 27, 2025 – 36:10 -
146: The Positive Psychology and the Menopause Brain
Feb 20, 2025 – 42:45 -
145: Brain Fog Or Something Else? - Cognitive Function and Dementia Prevention
Feb 13, 2025 – 27:54 -
144: The Interplay Between Grief, Menopause and Hormones - Using Evidence
Feb 6, 2025 – 31:26 -
143: How my client got prescribed Testosterone
Jan 30, 2025 – 32:58 -
142: 3 Easy Ways to Improve Energy Levels in Menopause
Jan 23, 2025 – 35:24 -
141: Overcoming Fear and Breaking Free Using Menopause to Guide You
Jan 16, 2025 – 43:08 -
140: How Do You Know If It's Menopause - Is HRT Right For You?
Jan 9, 2025 – 39:57 -
139: Success Strategies for Ambitious Women to Strive in 2025
Jan 2, 2025 – 42:22 -
138: Silent Nights, Not Jangled Nerves - Protecting Your Peace this holiday season
Dec 26, 2024 – 22:48 -
137: BV or Low Estrogen? - Understanding your Vaginal Health in menopause
Dec 19, 2024 – 27:12 -
136: Menopause and Emotional Eating Behaviours
Dec 12, 2024 – 33:31 -
135: The Power of Fermented Foods for Menopause Health
Dec 5, 2024 – 38:38 -
134: Unlocking Fat Burning During Menopause - The Randle Cycle Made Simple
Nov 28, 2024 – 33:43 -
133: Are your veggies sabotaging your health - The truth about oxalates and metabolism
Nov 21, 2024 – 34:21 -
132: Inflammation, Gut Health & Menopause
Nov 14, 2024 – 45:56 -
131: Relationships, Lubricant and Improving Sleep/Stress - Your Questions (Pt. 2)
Nov 7, 2024 – 34:50 -
130: Managing Symptoms Naturally to Understanding Hormonal Changes
Oct 31, 2024 – 42:45 -
129: The Biology & Psychology of Menopause & Trauma : Paula Rastrick
Oct 24, 2024 – 42:40 -
128: Managing Menopause Anxiety - Holistic Approaches for a Calmer, Healthier You
Oct 17, 2024 – 36:29 -
127: Why Does Menopause Cause Weight Gain?
Oct 10, 2024 – 43:07 -
126: Holistic Menopause Care without HRT:MHT
Oct 3, 2024 – 41:05 -
125: A Natural Medicine - Live Longer, Age Backwards and Heal Without Pills
Sep 26, 2024 – 33:26 -
124: What Are the Long-Term Benefits of HRT, and How Do I Know If It's Right for Me?
Sep 19, 2024 – 32:16 -
123: Menopause Causes Anxiety! Here's how...
Sep 12, 2024 – 28:23 -
122: How Appeasing others is shortening your life (Feat. Sam Graham)
Sep 5, 2024 – 44:21 -
121: Navigating your Nervous System: Fight, flight, freeze and...
Aug 29, 2024 – 27:04 -
120: How To Beat Low Mood & Energy Slumps in Menopause - Your Guide
Aug 22, 2024 – 31:06 -
119: Overcoming the fear of success - unlock your potential
Aug 15, 2024 – 41:06 -
118: Your Gift: Guided Meditation for Lymphatic Drainage
Aug 8, 2024 – 21:55 -
117: Why Women Need Testosterone
Aug 1, 2024 – 27:06 -
116: Understanding Postmenopause Health
Jul 25, 2024 – 27:28 -
115: Libido, Stress and Menopause
Jul 18, 2024 – 31:13 -
114: Navigating Perimenopause Anxiety
Jul 11, 2024 – 31:33 -
113: This One Thing WILL Change Your Menopause Experience
Jul 4, 2024 – 29:47
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