The Menopause Coach

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!

162: How Menopause changes the way we see ourselves and our relationships
Jun 12, 2025 – 24:31
161: The Truth About Skin and Hair in Menopause - What's Really Happening?
Jun 5, 2025 – 34:04
160: Menopause, Beauty and Self-Worth - The Psychology Behind What We See
May 29, 2025 – 23:17
159: Sex, Shame and Self-Worth in Menopause
May 22, 2025 – 30:46
158: Is This Why You're Not Losing Weight? - The Real Hormonal Truth
May 15, 2025 – 31:02
157: For Women Who Want More In Menopause...
May 8, 2025 – 34:39
156: GLP-1 Therapies and HRT in Women - What You Need to Know
May 1, 2025 – 34:51
155: Adele's Journey From Corporate to a Multi-Six Figure Business in Women's Health
Apr 24, 2025 – 37:16
154: Fat Burners in Menopause - What's Safe, What's Not and What Actually Works...
Apr 17, 2025 – 30:03
153: The Silent Era is Over - Midlife Women are Roaring
Apr 10, 2025 – 29:30
152: Your GP Might be Part of the Problem
Apr 3, 2025 – 30:39
151: Sensory Overload - Why Menopause can feel so much louder and brighter
Mar 27, 2025 – 31:20
150: Intermittent Fasting in Menopause - Does it Work?
Mar 20, 2025 – 31:31
149: Tired, Stuck, and not feeling like you - Here's how to change EVERYTHING (Fast)
Mar 13, 2025 – 39:52
148: The Aging Brain & Longevity - How Menopause Impacts Your Future Cognitive Health
Mar 6, 2025 – 32:09
147: Holistic Menopause - What Does it Really Mean?
Feb 27, 2025 – 36:10
146: The Positive Psychology and the Menopause Brain
Feb 20, 2025 – 42:45
145: Brain Fog Or Something Else? - Cognitive Function and Dementia Prevention
Feb 13, 2025 – 27:54
144: The Interplay Between Grief, Menopause and Hormones - Using Evidence
Feb 6, 2025 – 31:26
143: How my client got prescribed Testosterone
Jan 30, 2025 – 32:58
142: 3 Easy Ways to Improve Energy Levels in Menopause
Jan 23, 2025 – 35:24
141: Overcoming Fear and Breaking Free Using Menopause to Guide You
Jan 16, 2025 – 43:08
140: How Do You Know If It's Menopause - Is HRT Right For You?
Jan 9, 2025 – 39:57
139: Success Strategies for Ambitious Women to Strive in 2025
Jan 2, 2025 – 42:22
138: Silent Nights, Not Jangled Nerves - Protecting Your Peace this holiday season
Dec 26, 2024 – 22:48
137: BV or Low Estrogen? - Understanding your Vaginal Health in menopause
Dec 19, 2024 – 27:12
136: Menopause and Emotional Eating Behaviours
Dec 12, 2024 – 33:31
135: The Power of Fermented Foods for Menopause Health
Dec 5, 2024 – 38:38
134: Unlocking Fat Burning During Menopause - The Randle Cycle Made Simple
Nov 28, 2024 – 33:43
133: Are your veggies sabotaging your health - The truth about oxalates and metabolism
Nov 21, 2024 – 34:21
132: Inflammation, Gut Health & Menopause
Nov 14, 2024 – 45:56
131: Relationships, Lubricant and Improving Sleep/Stress - Your Questions (Pt. 2)
Nov 7, 2024 – 34:50
130: Managing Symptoms Naturally to Understanding Hormonal Changes
Oct 31, 2024 – 42:45
129: The Biology & Psychology of Menopause & Trauma : Paula Rastrick
Oct 24, 2024 – 42:40
128: Managing Menopause Anxiety - Holistic Approaches for a Calmer, Healthier You
Oct 17, 2024 – 36:29
127: Why Does Menopause Cause Weight Gain?
Oct 10, 2024 – 43:07
126: Holistic Menopause Care without HRT:MHT
Oct 3, 2024 – 41:05
125: A Natural Medicine - Live Longer, Age Backwards and Heal Without Pills
Sep 26, 2024 – 33:26
124: What Are the Long-Term Benefits of HRT, and How Do I Know If It's Right for Me?
Sep 19, 2024 – 32:16
123: Menopause Causes Anxiety! Here's how...
Sep 12, 2024 – 28:23
122: How Appeasing others is shortening your life (Feat. Sam Graham)
Sep 5, 2024 – 44:21
121: Navigating your Nervous System: Fight, flight, freeze and...
Aug 29, 2024 – 27:04
120: How To Beat Low Mood & Energy Slumps in Menopause - Your Guide
Aug 22, 2024 – 31:06
119: Overcoming the fear of success - unlock your potential
Aug 15, 2024 – 41:06
118: Your Gift: Guided Meditation for Lymphatic Drainage
Aug 8, 2024 – 21:55
117: Why Women Need Testosterone
Aug 1, 2024 – 27:06
116: Understanding Postmenopause Health
Jul 25, 2024 – 27:28
115: Libido, Stress and Menopause
Jul 18, 2024 – 31:13
114: Navigating Perimenopause Anxiety
Jul 11, 2024 – 31:33
113: This One Thing WILL Change Your Menopause Experience
Jul 4, 2024 – 29:47