The Menopause Coach

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!

Recent Episodes
  • 162: How Menopause changes the way we see ourselves and our relationships
    Jun 12, 2025 – 24:31
  • 161: The Truth About Skin and Hair in Menopause - What's Really Happening?
    Jun 5, 2025 – 34:04
  • 160: Menopause, Beauty and Self-Worth - The Psychology Behind What We See
    May 29, 2025 – 23:17
  • 159: Sex, Shame and Self-Worth in Menopause
    May 22, 2025 – 30:46
  • 158: Is This Why You're Not Losing Weight? - The Real Hormonal Truth
    May 15, 2025 – 31:02
  • 157: For Women Who Want More In Menopause...
    May 8, 2025 – 34:39
  • 156: GLP-1 Therapies and HRT in Women - What You Need to Know
    May 1, 2025 – 34:51
  • 155: Adele's Journey From Corporate to a Multi-Six Figure Business in Women's Health
    Apr 24, 2025 – 37:16
  • 154: Fat Burners in Menopause - What's Safe, What's Not and What Actually Works...
    Apr 17, 2025 – 30:03
  • 153: The Silent Era is Over - Midlife Women are Roaring
    Apr 10, 2025 – 29:30
  • 152: Your GP Might be Part of the Problem
    Apr 3, 2025 – 30:39
  • 151: Sensory Overload - Why Menopause can feel so much louder and brighter
    Mar 27, 2025 – 31:20
  • 150: Intermittent Fasting in Menopause - Does it Work?
    Mar 20, 2025 – 31:31
  • 149: Tired, Stuck, and not feeling like you - Here's how to change EVERYTHING (Fast)
    Mar 13, 2025 – 39:52
  • 148: The Aging Brain & Longevity - How Menopause Impacts Your Future Cognitive Health
    Mar 6, 2025 – 32:09
  • 147: Holistic Menopause - What Does it Really Mean?
    Feb 27, 2025 – 36:10
  • 146: The Positive Psychology and the Menopause Brain
    Feb 20, 2025 – 42:45
  • 145: Brain Fog Or Something Else? - Cognitive Function and Dementia Prevention
    Feb 13, 2025 – 27:54
  • 144: The Interplay Between Grief, Menopause and Hormones - Using Evidence
    Feb 6, 2025 – 31:26
  • 143: How my client got prescribed Testosterone
    Jan 30, 2025 – 32:58
  • 142: 3 Easy Ways to Improve Energy Levels in Menopause
    Jan 23, 2025 – 35:24
  • 141: Overcoming Fear and Breaking Free Using Menopause to Guide You
    Jan 16, 2025 – 43:08
  • 140: How Do You Know If It's Menopause - Is HRT Right For You?
    Jan 9, 2025 – 39:57
  • 139: Success Strategies for Ambitious Women to Strive in 2025
    Jan 2, 2025 – 42:22
  • 138: Silent Nights, Not Jangled Nerves - Protecting Your Peace this holiday season
    Dec 26, 2024 – 22:48
  • 137: BV or Low Estrogen? - Understanding your Vaginal Health in menopause
    Dec 19, 2024 – 27:12
  • 136: Menopause and Emotional Eating Behaviours
    Dec 12, 2024 – 33:31
  • 135: The Power of Fermented Foods for Menopause Health
    Dec 5, 2024 – 38:38
  • 134: Unlocking Fat Burning During Menopause - The Randle Cycle Made Simple
    Nov 28, 2024 – 33:43
  • 133: Are your veggies sabotaging your health - The truth about oxalates and metabolism
    Nov 21, 2024 – 34:21
  • 132: Inflammation, Gut Health & Menopause
    Nov 14, 2024 – 45:56
  • 131: Relationships, Lubricant and Improving Sleep/Stress - Your Questions (Pt. 2)
    Nov 7, 2024 – 34:50
  • 130: Managing Symptoms Naturally to Understanding Hormonal Changes
    Oct 31, 2024 – 42:45
  • 129: The Biology & Psychology of Menopause & Trauma : Paula Rastrick
    Oct 24, 2024 – 42:40
  • 128: Managing Menopause Anxiety - Holistic Approaches for a Calmer, Healthier You
    Oct 17, 2024 – 36:29
  • 127: Why Does Menopause Cause Weight Gain?
    Oct 10, 2024 – 43:07
  • 126: Holistic Menopause Care without HRT:MHT
    Oct 3, 2024 – 41:05
  • 125: A Natural Medicine - Live Longer, Age Backwards and Heal Without Pills
    Sep 26, 2024 – 33:26
  • 124: What Are the Long-Term Benefits of HRT, and How Do I Know If It's Right for Me?
    Sep 19, 2024 – 32:16
  • 123: Menopause Causes Anxiety! Here's how...
    Sep 12, 2024 – 28:23
  • 122: How Appeasing others is shortening your life (Feat. Sam Graham)
    Sep 5, 2024 – 44:21
  • 121: Navigating your Nervous System: Fight, flight, freeze and...
    Aug 29, 2024 – 27:04
  • 120: How To Beat Low Mood & Energy Slumps in Menopause - Your Guide
    Aug 22, 2024 – 31:06
  • 119: Overcoming the fear of success - unlock your potential
    Aug 15, 2024 – 41:06
  • 118: Your Gift: Guided Meditation for Lymphatic Drainage
    Aug 8, 2024 – 21:55
  • 117: Why Women Need Testosterone
    Aug 1, 2024 – 27:06
  • 116: Understanding Postmenopause Health
    Jul 25, 2024 – 27:28
  • 115: Libido, Stress and Menopause
    Jul 18, 2024 – 31:13
  • 114: Navigating Perimenopause Anxiety
    Jul 11, 2024 – 31:33
  • 113: This One Thing WILL Change Your Menopause Experience
    Jul 4, 2024 – 29:47
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