The Trail Trash Podcast

Running #248

Every week, three friends get together to talk about all the newest trends, latest races, freshest gear, and amazing adventures in the world of ultra running. Jason and John will guide you through the do’s and do not’s of race day, high’s and low’s of training, and allow you to learn from their mistakes through witty retellings, thoughtful insights, and practical advice to get you out the door and into the outer limits of what you thought was possible in your own running journey.

Episode 100 - Finally A 100 Jason Didn't DNF
Jun 6, 2025 – 01:15:50
Episode 99 - Laced Up & All Over The Place
May 3, 2025 – 01:14:57
Episode 98 - John & Kara Slay The Georgia Death Race
Apr 13, 2025 – 01:11:01
Episode 97 - The Tortoise Was Right
Mar 17, 2025 – 00:57:57
Episode 96 - How To Survive The Georgia Death Race
Mar 4, 2025 – 00:51:36
Episode 95: Running News For The Fast & The Curious
Feb 25, 2025 – 00:56:51
Episode 94: Trailblazer Running
Feb 10, 2025 – 00:55:16
Episode 93: Hyperlyte Liquid Performance
Feb 3, 2025 – 01:02:44
Episode 92: The Year In Review
Jan 5, 2025 – 00:55:32
Episode 91: Monica Moore & Tyler Burnham & The Javelina Jundred
Dec 22, 2024 – 01:09:59
Episode 90: Joe Jude & How To Prepare For A Thru- Hike
Dec 15, 2024 – 01:08:38
Episode 89: Chris Bain & The Art of Running Hard Races
Dec 6, 2024 – 00:59:49
John Horner and The Pinhoti 100 Experience: A Runner's Journey
Nov 13, 2024 – 01:03:52
Episode 87: No Business 100 Recap
Oct 31, 2024 – 01:05:44
Episode 86: Upcoming Races and Building a Supportive Running Community
Oct 23, 2024 – 00:52:57
Episode 85: WE ARE BAAAACK ...With Another DNF.
Oct 16, 2024 – 01:14:50
Managing Running Injuries, Recovery, And Race Travel Adventures
Sep 2, 2024 – 00:53:53
Episode 83: Quads, Pelvic Floors, and Mountains, OH MY!
Aug 19, 2024 – 00:52:55
Ryne Anderson and The Hardrock 100: A Challenging and Rewarding Race
Aug 5, 2024 – 00:59:32
TTP 81 - ANOTHER DNF? Yeah, another DNF.
Jul 30, 2024 – 01:09:45
Wes Plate Shares His 200 Mile Wisdom and Experience
Jul 22, 2024 – 01:18:14
Random Musings from Jason and Garrett
Jul 15, 2024 – 00:50:19
Adam Lee with Community Trail Running
Jul 8, 2024 – 00:40:34
Kylie Aldaz: Finding Healing and Strength Through Running
Jun 24, 2024 – 00:58:52
Training Updates and Western States
Jun 20, 2024 – 01:00:26
Lexi with RoamLab: Living the Nomadic Ultra Running Lifestyle
Jun 10, 2024 – 00:41:05
David Compton - East Coast Adventures and the Dirt and Vert podcast
Jun 3, 2024 – 01:18:10
Nick Gornick with Rebuilt PT
May 27, 2024 – 01:11:50
Hell Bent Over: The Hellbender 100 Recap
May 20, 2024 – 01:14:27
WE HAVE A CODE BROWN! Erika Hamel and Eric Knuuttunen from On The Runs Podcast
May 13, 2024 – 01:06:49
Lea Mulligan: A Dominant Trail Runner and The Charmed Day on the SCAR Trail
May 9, 2024 – 00:49:15
Chad Sullivan from Hard Prairie Magazine
May 5, 2024 – 01:04:52
TTP 71: Highway To Hellbender
Apr 29, 2024 – 00:58:51
Ryne Anderson - Certified Coach and Certified Runner Of Epic Races
Apr 22, 2024 – 01:01:40
Richard Gleave And Achieving the 200-Mile Distance: Mindset and Preparation
Apr 15, 2024 – 01:08:23
Steven Kornhaus: Trail Runner, Youtuber, and Gear Aficionado
Apr 7, 2024 – 01:01:34
Matt Daniels and Seth Ruhling Hang Out With The Trail Trash Podcast
Apr 1, 2024 – 01:06:36
Josh Rosenthal from Borderlands: Overcoming fears and failures
Mar 25, 2024 – 01:00:22
TTP #65: Jasmin Paris Makes History, The Barkley Marathons, and an incredible finish!
Mar 23, 2024 – 00:40:57
Update On Where Things Are Going
Mar 19, 2024 – 00:06:30
Melanie Harsha, The Triple Crown, and Insights from Long-Distance Hiking
Mar 11, 2024 – 01:02:14
TTP #61: Taggart VanEtten
Mar 3, 2024 – 00:54:01
TTP #60: Claire Shorenstein, a Board-Certified Sports Dietitian (MS RD CSSD)
Feb 26, 2024 – 01:12:05
TTP #59: Aaron Hale Conquers Badwater 135 And More!
Feb 19, 2024 – 01:07:20
TTP #58: Coree Woltering
Feb 5, 2024 – 00:58:44
TTP #57: The Firebird of Trail Podcasts
Jan 30, 2024 – 01:03:59
TTP #56: Ask the Coach - Aaron Saft
Jan 23, 2024 – 01:04:54
TTP #55: Snow Bulls
Jan 16, 2024 – 00:43:13
TTP #54: Who's That UROY
Jan 9, 2024 – 00:55:37
TTP #53: New Year New Shoes?
Jan 1, 2024 – 01:00:03

Recent Reviews

mukeMalarky

Never miss it..

Great pod. Jason, John and Garrett are normal guys, work real jobs, and still find time to train and run Big races. They’re experienced Ultra Runners and have a lot of great insight on training and technique. Really nice discussions on races and trails on the Eastern and SE side of the U.S. Interesting guests, frank reviews of gear and what works or doesn’t work for them. Well worth a listen. Glad I found them. Trashy is the new cool….. Mike Poland, Ohio
Rgleave0202

Great Listen!

Love listening to the guys and some great guests coming on recently…keep it up! 👍👏
Sodak14

Podcast is pure gas!

Been listening to these guys for over a year and only wish they put out more content. Love the banter, race recaps, guests, and more. If you're a fan of TJM gang shows this will be right up your alley. They're based in the Tennesee area so it's nice to hear about all the trail races in the mid-southern states. Kepp up with the awesome podcasts!
Mad Cow 13

Great Podcast!

You guys do a great job discussing all things running! I love how you incorporate local races into the show! Keep up the good work ! Monica
stevedugg

Great show

Always a good listen!
FunBlindBoy

Most fun podcast I listen to

This is the Running podcast that I look forward to every week I love listening to their banter and their humor. It also helps that they are local semi local to me in the south great podcast. I would definitely recommend listening to these guys.
Mxsandy12

Perfect trail running show!

Such an enjoyable listen!