Recent Episodes
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Episode 66: June Q&A- Pay How Much For Stage Makeup?, How to Plan Back to Back Shows, and Surgery
Jun 6, 2025 – 01:00:43 -
Ep 65: Hannah Repesse: Restore Your Waistline and Build Confidence with Stomach Vacuums
May 23, 2025 – 50:02 -
Episode 64: Shayla Hunt; The Gift of Surrogacy and How She Came To Be “The Prototype” of Fit Model
May 9, 2025 – 56:36 -
Episode 63: Coaches Recap: NPC MIDWEST; Confidence, Stage Readiness and Trusting Your Coach
Apr 25, 2025 – 53:59 -
Episode 62: Marisa Ross: Breaking Free and Going After Your Dreams- Age is Just a Number!
Apr 11, 2025 – 59:54 -
Episode 61: Depression, Anxiety, Emotional Eating & Menty B’s
Mar 28, 2025 – 54:07 -
Episode 60: How to Juggle it All As A Busy Mama in Prep
Mar 14, 2025 – 59:49 -
Episode 59: NPC Natural Division with Natural Bikini Pro Jennifer Nutter
Feb 28, 2025 – 48:51 -
Episode 58: Your Prep and How it Affects Your Children
Feb 21, 2025 – 35:45 -
Episode 57: Dealing With Self Sabotage, Pressure, & High Expectations
Feb 7, 2025 – 56:01 -
Episode 56: Thrive in Perimenopause As An Athlete with FDN-P Simone Maman
Jan 31, 2025 – 43:09 -
Episode 55: Prep and Your Hormones with FDN-P Simone Maman
Jan 24, 2025 – 01:09:45 -
Episode 54: Bodybuilding Truths: Weight Gain Is Necessary for Improvement
Jan 17, 2025 – 58:36 -
Episode 53: January Q&A- Shifting Your Lifts, Supps? And TSA Tips
Jan 10, 2025 – 53:56 -
Episode 52: How to Train For Your Division
Jan 3, 2025 – 56:07 -
Episode 51: Merry Fitmas! Sleighing the Holidays with Mandy and G
Dec 20, 2024 – 01:05:02 -
Episode 50: Gut Stuff- What To Know To Optimize Your Digestion
Dec 13, 2024 – 55:34 -
Episode 49: Bikinis After Babies Turns 1! Looking Back at Our First Year
Dec 6, 2024 – 01:04:20 -
Episode 48: Interview with Jamie Sterling: NPC/IFBB Female Promoter and Mama
Nov 29, 2024 – 59:11 -
Episode 47: How Prep is Different After Babies and/or As A Masters Athlete
Nov 22, 2024 – 55:42 -
Episode 46: Brittany Schrempp-Going Pro While Juggling Family, Farm, and Battling Autoimmune Disease
Nov 15, 2024 – 01:04:19 -
Episode 45: Catching up with Gillian and Mandy: IVF and Fertility Struggles, Juggling Prep with Kids
Nov 8, 2024 – 48:26 -
Episode 44:IFBB Pro Dove Putterman: Success as a Result of The Resilience That Comes from Motherhood
Nov 1, 2024 – 01:05:47 -
Episode 43: Butt Stuff: Our Glute Building Secrets
Oct 25, 2024 – 58:25 -
Episode 42: Life Updates and 2024 Bikini Olympia Review
Oct 18, 2024 – 48:53 -
Episode 41: Celeste Rains-Turk: Personal Growth, Overcoming Emotional Eating and Post Show Blues
Oct 4, 2024 – 01:04:20 -
Episode 40: Daraja Hill-Weidemoyer - From Bikini Olympian to Expecting Mother
Sep 27, 2024 – 01:00:09 -
Episode 39: India Paulino- Balancing Motherhood with Personal & Professional Aspirations as a Pro!
Sep 20, 2024 – 01:05:51 -
Episode 38: Koa Robinson- Patience and The Improvement Season That Led to A Pro Card Win
Sep 13, 2024 – 01:03:59 -
Episode 37: September Q & A: how to recover from a cheat, date night and alcohol on prep, and PED’s
Sep 6, 2024 – 01:01:48 -
Episode 36: That Didn’t Go As Planned- Ending a Prep Early
Aug 30, 2024 – 58:13 -
Episode 35: Common Show Day Mistakes!
Aug 16, 2024 – 52:55 -
Episode 34: August Q & A: Do you need long hair for stage? Is fasted training bad? Why am I losing fat so slow?
Aug 9, 2024 – 01:01:30 -
EPISODE 33: ANNND NEWWW IFBB PRO GILLIAN HUGHES!!
Jul 26, 2024 – 55:33 -
EPISODE 32: IFBB PRO April Conley: Turning Grief and Pain into the Pursuit of Your Dreams
Jul 19, 2024 – 51:28 -
Episode 31: NPC Universe 2024 Recap
Jul 12, 2024 – 47:05 -
Episode 30: June Q & A: How Long Should Your Improvement Season Be, Growing Glutes, Judges Feedback
Jun 28, 2024 – 01:02:49 -
Episode 29: Reverse Dieting, Improvement Season - Secrets to Slaying your Post Show Journey
Jun 21, 2024 – 55:32 -
Episode 28: 2x Ms. Bikini Olympia Angelica Teixeira Returning To The Stage After Babies
Jun 14, 2024 – 01:12:40 -
Episode 27: Show Recap: Mandy and Gillian Take the Stage in Omaha and DC!
Jun 12, 2024 – 01:01:53 -
Episode 26: IFBB Pro Fallon Wainwright: Resilience After Loss & the Pursuit of Personal Growth
May 31, 2024 – 55:22 -
Episode 25: What if You’re Not Ready For Your Show?
May 24, 2024 – 46:53 -
Episode 24: May Q & A: Tiny Waist, Periods on Show Day, How to Switch Coaches
May 17, 2024 – 01:00:56 -
Episode 23:True Novice Competitor Josie Kloppenberg Prep With Her Husband For Their First Show
May 10, 2024 – 39:32 -
Episode 22- Mental Toughness: How to Survive When Prep Gets Hard
Apr 28, 2024 – 01:00:33 -
Episode 21: IFBB Pro Janine Herrera: Persevering Through Adversity While, Prioritizing Family & Faith
Apr 19, 2024 – 01:03:09 -
Episode 20: More Than Kegals: The Importance of a Strong Pelvic Floor
Apr 12, 2024 – 01:08:36 -
Episode 19: Show Weekend Recap
Apr 5, 2024 – 47:36 -
Episode 18: Insight into Peak Week
Mar 29, 2024 – 59:36 -
Episode 17: IFBB Bikini Pro Jessica Miller: Adapting to The Challenges of Mom-Life as a Bikini Pro
Mar 22, 2024 – 53:39
Recent Reviews
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Arizona ShellsMy new favorite!I am not a mom, but I really love this podcast. These ladies are so genuine and down to earth and share real life experiences and helpful information for all ladies ! I’ve really enjoyed binging these episodes and getting to know these ladies, almost feels like I’m listening to my friends!
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NataliehershAMAZING!!Bikinis after babies is my absolute favorite Podcast that provides weekly motivation!! Every friday I look forward to the new episode launch😊 The content provides realistic, motivating and empowering perspectives. Each guest discussing topics that we all can RELATE to is extremely inspiring!
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amyehingerIncredible!Finally a podcast with bikini MOMS! I started this sport after having 2 kids and I feel like you two are so relatable! Not many people in our space understand the juggle of mom life and prep life. It’s a delicate balancing act and I just wanted to share how much I appreciate how real and relatable you two are! Keep the content coming!!
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RuntabFor the mamas!Finally a podcast with all the pros who live a similar lifestyle… as MOMS!! I respect all of the effort and energy competitors put into their day. But as a mom of 8, I know first hand it looks very different when it’s not just about you. We have to learn a different mindset and ability to navigate priorities. Love to learn from those who are where I desire to go! Keep it up.
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