I have been a follower of Robin’s for many years and she has transformed many of my beliefs and goals around movement. Her Lindywell Pilates app is amazing and beautiful! Unlike most other platforms that focus on a physical outcome, Robin emphasizes doing movement you actually enjoy. In the end you will feel better and be more consistent, the key to success. I love her ‘Well to the Core’ podcast and highly recommend her book by the same name! You ROCK Robin, thank you for all you do!

Robin’s podcast and workouts in the Lindywell app have played such a huge role in helping me be kind to my body and aware of the lies I’m believing. I feel stronger, healthier and appreciate her grace over guilt approach that also is a consistent reminder within each episode. As a mom of three young kids (including twins!) I feel a kindred spirit to Robin and am so thankful for her kind voice amidst the harsh diet/exercise culture.

I learned so much from this podcast I have now listened to it twice. Hearing Tania and Robin’s honesty and wisdom about their self-care journeys is inspiring and so informative. Burnout and negative thoughts are so endemic to ambitious women in particular and this episode helps women first become aware of their health and well-being and offers practical, compassionate ways to begin prioritizing and address one’s relationship with oneself. I highly recommend this podcast.

I found Robin a few years ago and love the app and the podcast. The podcast has great free information. All the instructors are great and bring such variety! Love the new fascia workouts and the pod episode was so good! The class was awesome too. You’ve all helped rehabilitate this 58yr old dental hygienist body with compensatory scoliosis! I used to get horrible migraines and found yoga alleviated them if I could get to them fast enough. Unfortunately yoga didn’t give me much strength but my osteopathic manipulation doc said I was super flexible. Pilates has helped my body and mind. The pod is an extra dose for the mind!

I am glad to have found Robin Long. Her app and the podcast. I usually feel so guilty if I miss a workout but after learning about Robin’s “Grace over guilt” mantra, I am starting to apply it to my own life and am feeling better. It shows me that it’s okay to miss a workout and still be okay and start over the next day. Thank you!

I’ve been listening to Robin and her wonderful lineup of guests since the beginning. As Robin’s Sisterhood has grown, so have the resources she offers and pours her heart and soul into. The podcast is no different. The name might have changed but the passion is still strong and I really enjoy the calm that this information gives me. She takes everyday hurdles or poor habits and brings new light and perspective to not coping but thriving as we grow and learn. Her episodes are engaging, encouraging, and most of all, fun to listen to.

These podcasts have been so helpful! Great information and engaging to listen to. Thank you!

I love Robin and her team. She is so real and authentic! She talks about topics that are common but other health professionals don’t want to admit they struggle like the rest of us. Robin relates to her listeners and doesn’t cover up the struggles that life brings. She is encouraging and gracious to allow for listening to your body instead of pushing hard when you just can’t. Better yet, she doesn’t make you feel guilty that you don’t have it all figured out. I am a member of her online group, Lindywell, where I have access to workouts, breath work and yummy, healthy recipes right in the app. I love listening to Robin and her guests while I’m taking a walk or just relaxing. I am so grateful I found Robin and Lindywell!

Lindywell and Well to the Core are two of the best things I’ve discovered over the past year. Robin is so relatable and truly cares about putting good, practical information out there.

I am so happy that Robin’s podcasts have returned. They are always so engaging and thought provoking! Becoming a member of Lindywell years ago was the best thing that I have done for myself!

She’s so down to earth and just loves to share all the good things that she knows. I feel like she’s an old friend, even though we’ve never met. So excited for all the new things to come on this podcast.

The Lindywell and Well To The Core universe is one I’m better off for having found. Down to earth, accepting, inspiring and uplifting are the hallmarks of this podcast. You won’t find hype or gimmicks, you’ll find information that you can use.

I love Lindywell Pilates and Robin’s podcast. ThePilates workouts are amazing and the message to live well, breath, and practice self care is spot on! The program is flexible and supportive, encouraging, and Robin is genuine and relatable!

I love Robin Long and her team and all that they bring to the fitness world!

I have been following Robin and a member of Lindywell for many many years. Her message is uplifting, positive and, above all, realistic! I embrace Grace over Guilt on the daily and am so excited to have this podcast back on the air! I am on my mat with Robin and listening to her and reading her book so much that my young girls know her as the Pilates lady ❤️

As a Lindywell member & Well to the Core reader, I love this refresh! It feels very aligned and brings everything together. It made me smile when the episode started & ended the same way my daily Lindywell Pilates workouts do 🥰

Just listened to Robins new podcast and thoroughly enjoyed it. She’s always very relatable and relational. I love that she not only instructs but is also transparent.

I love this podcast so much! Not only do I glean so many practical tips from Robin and the guests, I have also learned to start caring for my body in a whole new way. After years and years of fighting with my body and unhealthy diet/exercise practices, Robin has opened my eyes to a better way to care for myself. I love learning better ways to nourish my mind and body and I especially love the kind way Robin speaks about women’s bodies! I am so grateful for the Lindywell community and this podcast.

This podcast is my absolute favorite! It’s calming, informative, and fun to listen to! I tell all my friends about it!

I’m so glad that you’re back! The whole Lindywell program is absolutely amazing. It offers women the grace that we so often refuse to give ourselves. Thank you for all that you do!

I like listening to Robins podcasts, great information and coupled with my Lindywell membership, it adds another layer to my wellness and health. Thanks to Robin and her team.

Glad you’re back! I enjoy listening to the uplifting and positive message on this podcast.

I’ve been following Robin for several years!! It’s refreshing to find a podcast that doesn’t “judge” you or force their beliefs on you. I enjoy listening every chance I get.

Love, love Robin and the positive and nurturing community she has built with her Lindywell app, Well to the Core book, and podcast. Her approach to overall wellness is healthy, encouraging and attainable. Following her Pilates program and reading/listening to her words of wisdom will guide you on a health journey that feels so good and meets you right where you are. Highly recommended!

I love to listen and catch some positive and encouraging words to help with the day, week, month. It’s a great addition to the app workouts.

Every episode gives me something to think about, and I always feel a little fuller than when I started. Robin brings a fresh attitude and helpful demeanor to every show.

The Balanced Life hosted by Robbin Long is wonderful! There is always practical tips to simply implement In Your life. I absolutely loved the episode about habit stacking-listen to it NOW if you struggle to incorporate new habits! I can always count on this podcast for easy actionable wellness tips and inspiration

Loved this! What a great reminder for me to focus on what is important. Been trying to practice this every morning and evening on my way to and from work. Might have to return to this episode again and again. I also enjoy your Pilates online. Sometimes just have time for the short 8, 9 to 15 minute videos, but so thankful to have those options. Thank you!

These podcasts combined with the unique blend of workouts, nutrition, breathwork as what creates a healthy environment. I cant say enough about how empowering it is to be part of a fitness program that is truly healthy and nurturing.

Thank you for holding a beautiful space for women.

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I love The Balanced Life podcast. I love that Robin’s suggestions are down to earth and doable-always reminding us to celebrate our progress over feeling a need to be perfect. She talks about health and fitness, mental health, taking care of your home, etc.—and through it all she wants you to celebrate any and all progress you make!! I appreciate her happy demeanor and meaningful content. I wrote in the title that this is my favorite health podcast, when in-fact, it is the ONLY health podcast I listen to because I love Robin’s approach that much! ;)

Robin’s podcast is a must listen in the wellness space. She is down-to-earth and full of knowledge — I walk from each episode knowing more than I did before!

Robin’s philosophy of consistency has made a huge difference in my approach to diet, exercise, and lifestyle.

This podcast is a weekly MUST for me! Great topics are discussed in a non-judgmental way, and practical applications are given in every episode. Thank you, Robin, for offering such down-to-earth solutions and applications for every day life!

A new and very happy listener to this podcast. Very applicable and actionable tips and conversations. Robin has a terrific and calming quality and brings great energy to the podcast.

I’ve enjoyed listening to Robin! She has such great and practical tips for women and moms to prioritize what is important, what to delegate and what to let go in this season of life. My fav episode is 77! How to simplify routines and stress less. If you feel chaos in your life- run! This episode is so practical and helpful!

… to breathe! It sounds like a basic, given thing. Yes, I know I have to breathe- it’s just so automatic. But there’s so much more to the health (or lack of health) related to correct proper intentional breaths. Thank you Robin- great messages and I think it was just what my family and I needed today!

Thank you, Robin for episode 78! I am trying to be so intentional about my breathing —while exercising, etc—especially since I listened to James Nestor’s book !! Thanks for recommending it to everyone! Connie

Hi, Robin continues to be so inspiring to ALL of us. The new name is endearing as well😃 I wish the Community Board was still on the app as not all of us are on FB ( personally I’m not a fan of FB due to the political stuff & mostly the negativity) so please bring that back & an all around THANK YOU to each instructor & of course the behind the scenes staff🥰🥰

Robin, your podcasts are always positive, always uplifting, encouraging, and full of Grace and hope. I’m in my 3rd year in the Sisterhood and I’m so grateful for it and for you. Just…. Thank you!

Such great information!! Thank you ladies!

I have a hard time getting in to podcasts, however, this one I absolutely love! It’s so informative, uplifting, educational and fun.

Both the podcast and the Pilates are so uplifting. They give me the positive shifts in my day that I often need.

Robin you are a woman of integrity and transparency. You have a gift for encouragement. I am so grateful to be a part of the Balanced Life! Love you Sister

I recently started listening to The Balanced Life and now look forward to listening every week. Every episode, I learn something new. I also feel lighter and more positive about doing things that make me feel stronger and healthier. There is no pressure or overwhelm, just thoughtful information and encouragement. I highly recommend The Balanced Life!

I love love this podcast. A lot of health podcasts I can walk away from feeling overwhelmed or like I can never attain the standards - but here I walk away feeling lighter, encouraged, and able to take small steps towards better health that feel totally doable and enjoyable. Thank you for the work you do. It matters so so much.

I loved this podcast on simplifying nutrition! This is an area that I’m very interested in, as I have been doing my own research for years on how to nourish my body in the best way possible and feed my family nutritionally, for healing as well as to stay healthy. I loved how Robin and Tamar answered questions that I was thinking throughout the podcast, and also solidified things I already had learned about foods and healing my body. I recently lost weight on a low carb diet, but it was very difficult to get through and I missed certain foods that I had to delete on this diet. It’s refreshing to know that I can lose weight and also still eat foods that are healthy, but just may have too many carbs for certain diets. It’s all about balance and knowing what your body needs and when. Thank you for sharing these suggestions and providing this great information. I’m sure it will help others, as well!

It’s great to have this podcast back! I love all of the topics and appreciate all of the tips and suggestions Robin and her guests share.

I loved the newest cast for 2022! So much great, digestible nuggets of info on nutrition! It really inspired me to make small changes and incorporate more anti-inflammatory foods into my family’s diet. I will definitely be adding this podcast to my library!!