Baby Weight Nutritionist | Anti-Diet, Lose Weight FAST, Weight Loss Foods

Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Natural Weight LossYour weight is the very last thing you need to worry about. Look, I get it. You want your body and energy back, you’re anxious, stressed, sleep-deprived, feeling unattractive in stretchy leggings that aren’t quite stretchy enough, and it is a STRUGGLE to sift through all of the crunchy health advice out there.It feels…overwhelming. Whew, deep breath my friend. I’m Kristen Noriega, MS, RDN. As a functional registered dietitian I’ve helped 100s of women support their hormones, lose weight, and keep. it. off.We’re going to get your hormones, gut, and body systems squared away. Once your body is working FOR you, the last piece of your health puzzle, your weight, is finally going to fall right where it’s supposed to be.Alright friend, reheat your coffee it’s time to thrive!JUST STARTING?STEP 1: Connect with us on Instagram @‌weightloss.wellmom https://www.instagram.com/weightloss.wellmomSTEP 2: Learn more about group coaching program https://rootedwellness.academy/blueprint-application Email: hello@rootedwellness.academy

348. Why You Shouldn't DIY Your Weight Loss Plan
Jan 15, 2025 – 12:11
347. Heal Your Hormones, Challenge Day 7 | 2025 Invitation to Weight Loss Program!
Jan 14, 2025 – 16:04
346. What's the Deal With Seed Oils and Other Fats? | Weight Loss Challenge Day 6
Jan 13, 2025 – 19:40
345. Mom Exercise Plan to Build Strength in 2025 | Weight Loss Challenge Day 5
Jan 12, 2025 – 19:31
344. Emotional, Mental, and Spiritual Detox to Release Mental Blocks to Weight Loss | Weight Loss Challenge Day 4
Jan 11, 2025 – 20:48
343. Cut the Sugar Cravings & Heal Your Gut | Weight Loss Challenge Day 3
Jan 10, 2025 – 25:23
342. Eat THIS Not THAT for a True Diet Overhaul That Will Drive Positive Health Changes | Weight Loss Challenge Day 2
Jan 9, 2025 – 30:07
341. Detox Your Products to Lose Weight | Microplastics, Endocrine Disruptors, Fragrances, & More! | Weight Loss Challenge Day 1
Jan 8, 2025 – 28:01
340. Winter Weight Detox: A 21-Day Weight Loss Challenge for Moms
Jan 8, 2025 – 04:37
339. New Year's Resolutions for Weight Loss: Start Here
Jan 1, 2025 – 02:52
338. A Christmas Prayer for You...Let's Go On A Walk Together!
Dec 25, 2024 – 03:43
337. Feel like you need an appetite suppressant to get through those holiday cravings?!
Dec 18, 2024 – 18:05
336. Buck The System? An Advent Discussion on Your Pursuit of Health
Dec 12, 2024 – 18:33
335. The Couches From the Side of the Road | What's Your Health Worth?
Dec 4, 2024 – 15:17
334. High Estrogen and Breast Cancer Risk: CASE STUDY
Nov 27, 2024 – 19:53
333. The exact test + protocol every woman needs in her 30s to recover form hormone imbalance and feel better!!
Nov 21, 2024 – 15:32
332. Sick Care or Health Care | It's A Choice
Nov 14, 2024 – 12:59
331. Fatigue? Tired all the time? Unmotivated to Lose Weight? // Down 15 Pounds and Counting--Client Interview
Nov 5, 2024 – 27:08
330. Workouts to do When You Don't Want to Workout--FALL FITNESS FIX Ep 4
Nov 1, 2024 – 09:52
329. The Scariest Part Of Being In Your 30s--Jokes About Motherhood, Mom Life, and Health In Your 30s
Oct 31, 2024 – 14:19
328. Ozempic, Wagovy, Semaglutides, and the TRUTH About GLP-1 Injections with Dr. Kolodzik
Oct 29, 2024 – 31:22
327. How to Increase Endurance so you can Actually Keep up with Those Little Ones-FALL FITNESS FIX Episode 3
Oct 25, 2024 – 11:39
326. Signs Your Body Is Healing From Hormonal Imbalance And Diet Culture
Oct 24, 2024 – 09:46
325. How Her Weight Loss Supplements Helped Her Bust Through A Weight Loss Plateau // Client Interview
Oct 22, 2024 – 23:37
324. Do you really need an hour for a workout to count? The power of quick workouts for busy women. FALL FITNESS FIX Episode 2
Oct 18, 2024 – 11:42
323. Count Your Symptoms of Hormone Imbalance
Oct 17, 2024 – 12:55
322. Signs of Estrogen Hormone Imbalance That You Thought Were Normal, Including Weight Loss Struggles And Appetite Changes!
Oct 15, 2024 – 12:29
321. Busy Mom Trying to Tone up?? Try These 2 things! FALL FITNESS FIX Episode 1
Oct 11, 2024 – 11:02
320. BRAND REVIEW: Bloom Greens
Oct 10, 2024 – 19:14
319. Do You Need Protein Powder For Weight Loss?? // HORMONE ELIXIR RECIPE
Oct 9, 2024 – 14:19
318. Can't Decrease The Number on The Scale? Try THIS mind hack
Oct 8, 2024 – 09:33
317. What happens if you don't balance your hormones?
Oct 2, 2024 – 13:35
316. Top UNDERRATED Weight Loss Hacks for Busy Moms in Their 30s
Sep 26, 2024 – 09:48
315. Top Weight Loss Mistake: The #1 Hormone You Ignore
Sep 24, 2024 – 16:07
314. How To Hack Your Hormones For Weight Loss
Sep 19, 2024 – 08:46
313. Your Weight Gain is a SYMPTOM of Hormone Imbalance
Sep 17, 2024 – 11:55
312. Where To Find The Safest And Best Weight Loss Supplements?
Sep 12, 2024 – 07:52
311. Should You Take Weight Loss Pills or Diet Supplements?
Sep 10, 2024 – 19:50
310. A Weight Loss Dietitian's 2 Favorite Snacks to Prevent a Hanger Attack
Sep 5, 2024 – 08:29
309. Can't Lose Weight Because You're Always Hungry, Never Full? Try THIS Strategy!
Sep 3, 2024 – 10:39
308. The #1 Solution to Manage Your Anger as a Christian Mom
Aug 8, 2024 – 12:14
307. Calm Your Busy Brain to Avoid Burnout--For the Woman Trying to Do It All.
Aug 6, 2024 – 32:47
306. Organic, Non-GMO, Grass-Fed, Local, and more--does if matter how your food is raised for hormone imbalance and weight loss?
Aug 1, 2024 – 14:45
305. Use The **RIGHT Method** to Find your Weight Loss Plan // How to Overcome "I Don't Know If What I'm Doing to Lose Weight Will Work."
Jul 30, 2024 – 15:27
304. Worried the weight loss plan won't work for you?
Jul 25, 2024 – 12:51
303. When Losing Weight In Your 30s Feels Impossible--4 System Imbalances That Prevent Weight Loss
Jul 23, 2024 – 19:38
302. Travel Constipation--EXACTLY What to Eat! // 101 on sorbitol for constipation relief
Jul 18, 2024 – 11:23
301. Travel Weight Loss--Is It Possible?!?
Jul 16, 2024 – 22:26
300. Calling all moms trying to lose weight!!--The TOP 10 podcast episodes to nail your weight loss goals!
Jul 11, 2024 – 22:30
299. Top 10 Episodes You MISSED on This Holistic Weight Loss Show
Jul 9, 2024 – 17:31

Recent Reviews

AlienRoswell

Good info!!

The information on the 21 day Detox has been so helpful and easy to apply which makes being healthy seem like an attainable goal!!
Lschiavone

Great Podcast, easy listening!

Kristen is super knowledgeable and encouraging to all moms navigating the challenging world of balancing hormones and life in general! Give it a listen and be sure to give her a follow on Instagram while you’re at it!
kathryn in germany

Empowering and Inspiring.

The thought provoking talks by Nutritionist Kristen Noriega and staff are worth their weight in gold. As a fellow healthcare professional, I appreciate her knowledgeable insights—the content is engaging and full of substance, but still manageable in length. Beyond the clinical side of things, she keeps it real and that is something I appreciate as a fellow mom. Most importantly though, she assimilates key aspects of health into the much bigger picture of our existence and in doing so, reflects God‘s light and goodness into my day. I enjoy reflecting on her content long after listening the to podcast. What a breath of fresh air. I look forward to future episodes and will be sharing with friends and colleagues. A++ Kathryn Davis
han lilley

best podcast ever!

i love this podcast so much! such relevant advice on topics that we don’t talk about enough!!
em hen

Can’t wait to learn more

Just discovering this podcast and really appreciate Kristen’s insight into postpartum mamas and how to rebalance hormones.
Kris Tip

She knows her stuff!

Kristen is such an EXPERT at what she does! She is professional and a student of her craft. She helps moms all over the world, and she is so authentic and the real deal. She’s a must listen if you’re looking to lose weight! Kristina- Intimacy After Infidelity podcast
#ichoosethejesusway☦️

THANK YOU SO MUCH!!!

I am 14-year-old, Christian girl who was extremely self-conscious about my own body. You have helped me to find my identity in more than just my appearance, such as my identity in God, while choosing better food. Weight is now just a thought in the back of my mind that I am finally at peace with. Thank you for sharing!
ado4aqt

Hope in an Overwhelming Season

To say that I am grateful to have found this podcast is an understatement. I am in a very difficult season with four kids, homeschool, full-time business with my husband, and very little support in my day-to-day life. Listening to this podcast brought me to tears because I feel seen for the first time in a long time. Kristen really does understand what this season feels like. I feel hope that I can finally find ways to put my health first, despite the many responsibilities I’m juggling… and I’m so grateful for all of the information she provides in this podcast every week. Hearing Kirsten pray over those of us listening provides a real anchor for me as I try to get through every task day by day. This is the message moms need to hear! I’m so thankful to Kristen donating her time in her own busy season, to help moms find a better way forward!
EileenInWI

Encouraging and Helpful

My "baby" is 32 years old but I still benefit from this podcast! Very encouraging and doable advice for getting healthier and I love that prayer is also incorporated in the podcast.
JustJoyMama

Thankful for her perspective

I’ve just started listening to the podcast, and I’m very thankful for a perspective that sounds aligned with gentle nutrition. I’m looking forward to learning more.
materamabilis

Accessible Steps For Moms

I enjoy Kristen’s perspective as a woman of faith and her understanding of real life with little ones!!
Emotionally Healthy Legacy

Exactly what mamas need

If you are a mom of little ones who is struggling loosing weight and you want God to walk along side you in this journey, this podcast is for you. Thank you Kristin for your wisdom and spiritual encouragement. -Elizabeth // Emotionally Healthy Legacy Podcast
Jen McGraw

Thank you thank you!

Thank you for being so real and raw with us moms. Your wisdom and real life talk is just what I need as I navigate this season. Jen McGraw - Restored Mama podcast
Sashastar4

That’s a yes from the moms!

Kristen shares such great info on making health simple as a busy mom. I love the information and tips she has for us to be better stewards of our health while juggling all the things. I feel encouraged and freedom when listening!
Moms Overcoming Overwhelm

Becoming a Healthier Mom, Rooted in Christ

I have been searching for a way to root my desire to be my happiest, healthiest self in Christ, as well as learning the practical and tactical habits to get me there. That’s why I’m so excited about Season 4 of this podcast. I love the short Power Prayers to help set my eyes on Christ while I go though my motherhood journey. Thank you, Kristen for your hearts for moms of littles! Sincerely, Emily @ Moms Overcoming Overwhelm Podcast
laurenfitness

Loveeeee!

I love how relatable Kristen is and how she really shares how God can come into your life and your health. 🥰🥰
Stampinladybug

AMAZING perspective and guidance!!!

Excellent info that really works. No stress. No overwhelm. Such a fabulous and realistic way of going about healthy weight loss. Thanks for this Kristen! Katie- Her Home and Heart Podcast
Jubeeju

⭐️⭐️⭐️⭐️⭐️

Kristen is such a powerhouse! She’s knowledgeable, caring and her content is so good! I absolutely love her mission of empowering and equipping women! Can’t recommend her show enough!!
Mommadeplans

Love the easier way to eat balanced and healthy

Love the SIMPLE method in ep168. I appreciate the practical insight in how to actually fuel our bodies and enjoy it! Thank you!
Little by Little Homeschool

Encouraging and Helpful!

Kristen really helps mom see their health from a realistic and do-able point of view. She’s like listening to a friend offering relatable encouragement.
whedienejsiejeb

What caring and informative messages

I would consider myself a conesur of health and fitness podcasts so when I stumbled across this podcast I knew I’d found a gem. My baby is 3 years old. I’ve never had a hard time staying in shape because it’s always been my focus and passion. However, my last baby did a number on me and to add my age to that… I’d never struggled so much. This podcast gave me hope again. I absolutely live it and am so grateful for her caring messages she shares.
bcc9218

So helpful!

I just had my third baby, and this podcast has helped me find manageable ways to help lose the baby weight with three littles in the house!
SydneeRM

Amazing advice for moms!

Kristen is so relatable and shares really useful tips for moms trying to get out of an endless diet cycle, in episodes that you can even sneak in during naptime!
srchomestead

Love this podcast so encouraging

I am a Mom to three kids and since my last child I have struggled with my self imagine. My weight has followed me like a shadow and I was so discouraged. I love this podcast because it is like nothing I have ever heard before. It is giving me confidence to take back my body and care for myself. Can’t wait for 2023! This is my year!
MamaD2022

BEST PODCAST I’VE EVER LISTENED TO

You need to listen to this episode if you’re a mom and trying to get healthy. Love it, Kristen! Keep it up 👏👏
Shelby Finding Faith Above

So relatable!

Such amazing tips! I love all the positivity and faith based perspective. So helpful!
sandramae

Super informative!!

Kristen is amazing!! All the advises and tips she gives regarding food are helping! And it’s not just tips for myself but also for my son! She makes you feel like you can do it and achieve it all and not feel like a failure! Definitely recommending this podcast for all the mamas out there!😍
Jaci @noproblemparents

Realistic and Do-Able!

Hey Kristen, love this podcast! Your episodes on quick and easy meals and snacks, sprucing up a salad with fruit or grabbing easy no cook foods when you’re too hot to cook give awesome guilt free ideas in bite size episodes. Love it! Wish I’d have had this podcast when I was a new mom but happy to share with my friends and clients!
eitak_c

Life changing habits and mindset

Kristen has helped me in more than one way from doing her program to listening to her podcasts. Her program is amazing, it’s easy, manageable, and freeing. After having my second baby I didn’t want to just go on a diet, I wanted to change my habits that would be everlasting. I’m still losing weight 3 months since finishing the program, my toddler is eating more vegetables and my husband is losing weight implementing these habit changes. Kristen cares about all aspects of your life, I had some postpartum stuff going on and she was so encouraging, I got the help I needed and she’s there for you through anything!!
the girl who loves pink

Game changer!

Signing up to work with Kristen doing the Baby Weight-loss Blueprint was probably the healthiest choice I’ve made in a long time. Listening to her informative and relatable podcast was so helpful it gave me the confidence to take that next step! I highly recommend tuning in and learning from Kristen! Angie Palladino
clarissa.standard

Amazing Podcast!!!

Working with Kristen and listening to her advice has been life changing for me! She has helped lose weight and not only that but maintain a healthy balanced eating lifestyle! 10/10 recommended
Camie W.

AMAZING podcast! ⭐️

Kristen’s heart is so kind & her wisdom on helping mom’s feel comfortable in their body is such a gift! A must listen!!
Lisa Lizotte

You make me want to move!

I absolutely love your quick workout episodes! I really motivates to get up and move right then. Thanks Kristen! Keep them coming!
Michelle Anna H

Great Tips for Moms of Many!

After having five, nearly 10lb babies, I know the mental, emotional, and physical aftermath of postpartum, lol...I love Kristen's commitment to health and for pioneering the way for moms to ditch the excuse and feel better in their skin. Appreciate all the valuable tips on this podcast!
Kate BMB

So grateful for Kristen!

It’s so hard to feel confident after your body changes so much from having babies…Kristen gives me the Christ-centered encouragement I need along with the tools to appreciate my body in a healthy way!
Kris Pierce

Motivated to Make Healthy Changes

Having littles and juggling working, caring for our babies, and staying healthy can be a challenge but listening to Kristen’s podcast with easy, and simple tips and routines to eat healthy food and fit in quick exercises is a game changer- it helps me stay motivated and have a health focused mindset.
AngelaPitnikoff

Love it!

Love how Kristen helps women feel confident in their mama bodies! Getting rid of negative body image and focusing on their health and CARING for themselves!! So good and practical!
Jenna_RD

Love the focus on ditching diets and loving your body

I love how Kristen helps us get off the dieting roller coaster and make lifestyle changes that are actually sustainable! I really appreciated her recent episode on body image, since that's an area most of us need a lot of work in. Thanks for sharing your wisdom with the world, Kristen!
wife mom boss

SO digestible!

Kristen offers spot on guidance to help busy mamas look and feel better. Most importantly, she provides us with tactical tips on how we can fit in some healthy fitness and eating habits into our busy lifestyles- Thank you Kristen for these effective and digestible nuggets!
Jaclyncastro

Love Kristen's conversational episodes!

The topics that Kristen talks about are so perfect for mommy's who want to get healthy even when there's a baby at their hip! She gives straight forward advice for those who struggle with their new post-baby body! It definitely helps to tune in because she makes her episodes short and simple AND gives tactical tips that are realistic.
Adele Doescher

Love the content!

I recently discovered this podcast and have been binging the episodes while I do housework, exercise, take care of my babies… etc. The content is so realistic, simple, and relatable… not to mention easily applicable the mama-of-little-ones already *hectic* 😉lifestyle!
SLS💖

Really useful tips and perspective shifters!

I’m really glad I found Kristen’s podcast. I enjoy the episodes and have picked up some great tips and perspective shifts from her that have been so helpful. I’ve started adding in her 10 minute at home workout on days when I have a hard time fitting in a longer workout and her nutrition advice has also been really helpful and easy to implement.
KDVeitenheimer

So good!

If you’re ready to lose weight and get healthy postpartum, then you’ll love this podcast! Subscribe and listen in to the easy-to-digest episodes.
big ps little p

Loving Languages

I am glad Kristen shares my love of learning languages! Her podcast on learning a foreign language with your family really resonated with me. I am a healthy eater as well, so I’m really looking forward to listening more and hearing her food and meal planning tips. Always a positive inspiration! Thanks Kristen!
rjrchk

I am so thankful I found this podcast!

As a Registered Dietitian Kristen explains researched health information to give you food freedom. Thanks to her I am no longer restricting any foods, feeling food guilt, or feeling perfection paralysis. I am aiming for better and feeling great! My whole family is eating better. Kristen gives realistic strategies for getting kids to try new foods, helping to reduce meal time stress.
Saranicolexo

I love this podcast

Kristen gives great information in a way which is super relatable.
jflilley

Such awesome information!

Love listening to Kristen. She has great advice and makes me feel very hopeful!
Zo😘😘😘

Podcast Review!

Listened to the latest episode! Awesome Podcast! Very helpful!
KPforalltheaudio!

So HELPFUL!

This podcast is full of practical tips and busts down diet culture like no other. If food and weight have driven you crazy for years, Kristen is going to help you get past those struggles. This is a MUST-listen if you are a mom with littles who wants help from a relatable Christian mom. And side-note, thank goodness she’s a credentialed professional!
Alisha Carlson

Simple strategies for busy moms!

Listened to the meal planning episode and I loved the simple and easy ton implement strategies for making healthy meals while on lockdown!